Cold soup of avocado and cucumber Bashny.Net

Avocado - unique in the number of nutrients the product. This fruit contains over 20 minerals and vitamins, of which the most valuable - iron, zinc and potassium.

Avocado eat with anemia and weakness, and avocado oil has rejuvenating properties, so it is used in cosmetics. In 100 grams of avocado - 160 calories

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Cucumbers are very useful for the skin. Norman Walker advised to drink cucumber juice with carrot juice and lettuce all who are concerned about skin problems. And cucumber juice improves hair growth, because it contains sulfur and silicon.

By the way, in 100 g of cucumber only 13 calories.

Cold soup of avocado and cucumber delicious, hearty and not too caloric.

Cooking time - 15 minutes

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For 2 servings you will need:

2 medium cucumber
1 ripe avocado
50 g lemon juice
1 tbsp. tablespoon chopped green onion
1 tbsp. chopped red onion
1 tbsp. tablespoon chopped fresh parsley
1 large clove of garlic (crushed)
1 tsp
soy sauce water or vegetable broth
mint or basil if desired

Skip cucumbers in a juicer, or cut into small pieces and put in a blender. Avocado peel, chop, put in a blender and mix with remaining ingredients until smooth. If the soup turned out too thick, dilute with another cucumber juice or water or vegetable broth if you have blanks.

Ladle the soup into bowls or cups and serve cold. Soup can be decorated mint leaves, parsley, basil or chopped green onions.



To make the soup more nutritious, you can add on top of a teaspoon of olive oil.

Store this broth is not necessary in the fridge, otherwise it will be covered with unappetizing brown film.

Nutritional values ​​per serving of soup with avocado and cucumber - 186 calories. If you add a teaspoon of olive oil - plus another 39 calories

. Author: Olesya too thin