Arrange yourself on the weekends dietary monopitanie. Use for this sweet bananas and skim milk.
4 rules for fasting day
1. The day you eat 2 or 3 bananas and drink 2-3 glasses of skim milk.
2. This amount of food distributed to the entire day. Other products in the diet are not used.
3. Permission to drink the water in any quantity, better safe drinking. Allowed fruit teas without sugar.
4. The discharge day can be repeated only once a week.