One fruit on an empty stomach, and 2 kg gone in 2 days! Powerful action...

Become leaner in extra time to help kiwi! This sour fruit I disliked as a child, but now... Amazing action emerald fruit on the body are hard to miss, especially if you use it daily on an empty stomach.

Diet kiwi for weight loss will help to cleanse the body, burn excess fat without losing muscle, and will enrich depleted over the winter immunity with vitamins. So!



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Kiwi for pohudaniju contains natural carnitine, fat of plant origin. Also the fruit is rich in fiber and vitamin C, flavonoids and antioxidants. When this is low fat! Ideal for handling days: fibrous structure of the fruit helps control appetite.

Useful to use 1 kiwi fruit on an empty stomach if you have stomach ulcers or gastritis. Some people even eat it with the peel, which also contains a lot of nutrients and fiber. The option of peel — on the fan, I can not imagine how it is. But the peeled kiwi in the morning — lovely food, filling the body with energy and vivacity for the whole day.

Fruit helps to cleanse the intestines, and vitamin warehouse will help to cope with overeating. It turns out that very often uncontrolled appetite caused by the shortage of certain substances in the body, for example, zinc, which is also present in this velvet fruit!



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Fasting day on cividini time, a maximum of two times per week, you can spend a fasting day for kiwi. Throughout the day, it is recommended to eat 6 of kiwi fruit and drink 1, 5 liter of low-fat yogurt or unsweetened yogurt. The digestive system will rest during the fasting day, the intestines will be purified. Thanks to the miraculous properties of the kiwi fruit can lose up to 2 kg in just 1 fasting day!

During fasting day drink: yogurt mix in blender with kiwi and oranges or berries. It diversifies the menu and help to move food restrictions with pleasure, but the miracle-the effect of cleansing the body will remain!



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Diet kiwi gives excellent results. Offering you a whopping 2 choices of diet, designed for 7 days. You just don't recognize myself in the mirror in just a week! The weight loss will be good for the body, with vitamins, without losing muscle mass. You can lose weight by as much as 6 pounds in such a short time! And menu — tale...



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Green diet kiwi

1. Breakfast
   
   Prepare the salad 1 bunch lettuce, 1 bell pepper, 1 kiwi, 2 stems of green onions. Tuck your salad with 1 tablespoon French mustard or lemon juice.
2. Snack 2 hours after Breakfast
   
   Prepare cocktail in a blender 1 green Apple, 1 kiwi and 1 banana. If you can not make a cocktail, just feast on the fruit.
3. Lunch
   
   Pour 3 tbsp. of rolled oats Cup of yogurt, add a handful of raisins, chopped Mandarin orange and chopped kiwi. Let flakes steep for about 15 minutes and help yourself energetically rich lunch!
4. Afternoon tea
   
   Prepare fruit salad: you will need 1 banana, 1 Apple, 1 kiwi and a glass of kefir or yogurt. You can add in a salad a pinch of cinnamon.
5. Dinner
   
   Boil some brown rice and prepare a hearty salad! 50 g cooked brown rice mix with 1 kiwi, 1 Apple or pear, lettuce and a Cup of yogurt. A salad may seem odd, but it's very tasty, try it!
6. Before going to sleep
   
   To choose from: you can eat 1 orange, or drink 1 Cup of kefir.

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Protein diet kiwi

1. Breakfast
   
   Prepare salad 100 g boiled brown rice, 1 diced kiwi fruit, 1 grated Apple and 30 grams of cheese "feta". Drink your salad with a Cup of green tea.
2. Snack 2 hours after Breakfast
   
   1 banana and 1 kiwi. If possible, prepare the cocktail in a blender 1 kiwi, 1 banana and 1 lemon.
3. Lunch
   
   Superslut! Cut into cubes 150 g boiled chicken fillet, half a grapefruit, 2 kiwi, 1 finely chopped boiled egg, some green onions. Season salad with salt, pepper and lemon juice, also add 1 tbsp of olive oil.
4. Afternoon tea
   
   Prepare a salad with half a banana, 2 kiwi, 1 tsp of raisins and 200 g low-fat yogurt. And yogurt to make a salad.
5. Dinner
   
   Slice 50 g of cheese "feta" and 2 kiwi fruit, mix with 50 g of boiled brown rice. Season salad with 1 tsp olive oil and a little precipi Basil.
6. Before going to sleep
   
   You can drink 1 Cup of low-fat yogurt or yogurt.

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We all want to be better than yesterday: the pursuit of perfection is natural. As natural desire to be healthy and feel great! Share with your friends these elaborate schemes of nutrition for weight loss even those who do not like kiwi will be seduced!

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Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.