Kiwi fruit for health and beauty




Home to kiwi is China, New Zealand and Australia. This fruit is not so long ago was brought to our latitude, and had grown to love. Ripe they are juicy and very tasty, and very healthy due to the large number of vitamins.

Fruits need to choose by touch: ripe fruit is slightly soft, when the fruit is ripe, it is soft and not tasty.

If You bought a basket of kiwi fruit, and, convinced, the fruit is immature, do not worry, the position can be corrected. Take a large paper bag, put it kiwi, and also put it in a bag an Apple or a banana. Seal the bag, leave it outside the fridge overnight. In the morning You will be sure that the kiwi will be ripe and fragrant. Ripe kiwifruits can be stored in the refrigerator for 1 to 2 weeks.

How useful kiwi?

In kiwi contains a lot of vitamin C, the fruit covers the daily requirement, helps to eliminate dense plaques of cholesterol from the blood, clears blood vessels, making them more elastic, increases the body's resistance to all kinds of infections, helps the body deal with stress.

In addition to this vitamin in kiwi contain vitamins of other groups, trace elements, and it is very useful for metabolism in the body, is very useful during pregnancy, fatigue. If you eat 2 ripe kiwi fruit a day can be good to lose weight because it breaks down fats, helps to run fine to the intestine.

You will lose weight by 2-3 kg, if satisfied, unloading with kiwi day.

Buy 1 kg of ripe kiwi, divide it into 5 receptions, if to eat them is hard, can buy 0, 5 kg of bananas. To drink throughout the day green tea without sugar, mineral water without gas. But such weight loss can be done at most 2 times a month, and it is better to consult a doctor regarding the use of this fruit diet.

And kiwi, you can apply to care for the skin.

Nourishing face mask and kiwi (all skin types)

12 mash ripe kiwi fruit, add 1 tbsp sour cream, 3 drops of fat-soluble vitamin A or E. the Mixture mix well, apply on face for 20 minutes, wash with warm water, apply a nourishing cream.

Refreshing mask (perfect in the offseason for all skin types)

Mash half a kiwi fruit, mash a banana, mix, add 1 tsp sour cream, 1 tsp oatmeal, 2 drops of vitamin E is fat-soluble. Stir the mixture, apply on face and neck. After half an hour wash your face, apply a nourishing cream. Ideally, if the mask is applied twice a week.

Moisturizing mask for dry skin

Mash ripe kiwi fruit, add 1 tbsp fat cottage cheese, add a little cream or yogurt, apply to face, neck and décolleté for 20 minutes, relax, relax. Mask rinse with warm, then cool water, apply a nourishing cream.

Purifying mask (for oily skin)

Mash ripe kiwi fruit, apply on face in a few layers, throw on the shoulders of a rag, and relax while the mask soaks kiwi. Wash with warm, then cool water. Fruit acids beneficial for skin, bleach it, and remove spots, the complexion becomes more uniform and smooth.

Multivitamin mask (for oily skin)

Mash kiwi, mash with a slice of orange, apply on face for 20 minutes, in two layers, wash with warm water, rinse with a decoction of chamomile, apply a nourishing cream.

Tropical whitening mask-scrub from kiwi (all skin types)

Take 1 tablespoon of coconut mixed with 1 tsp. of honey, 12 grated cucumber, add half mashed kiwi fruit. Apply on face for 15 minutes and massage it in two layers. Wash with warm water, apply moisturizer for the face.

Mask "Solemn" (for all skin types)

If You have an occasion where You need to be beautiful, be sure to apply this mask. You'll need 14 avocado, 1 kiwi. Grate the fruit on a small grater, mix, add 13 tsp of olive oil, apply to face and neck for 30 minutes. Wash with warm, then cool water. Mask to do tonight, before important day.

Source: efamily.ru

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