Kiwi. The benefits and harms

Benefits and harms of kiwi for a person still not fully understood. But this exotic fruit is considered to be a source of strength, energy and health, because rich in vitamins C, K, E, A, B6, B1 and B2, PP. have a high nutritional value, contain glucose, fructose, iron, magnesium, phosphorus, manganese, vitamins A, C, E, PP, fruit acids. The amount of potassium they are not inferior to bananas.



First, the use of kiwi fruit is the huge content of vitamin C which strengthens the immune system, energizes the body with energy, relieves fatigue and increases resistance to stress. One medium size kiwi contains your daily dose of this vitamin. Kiwi is one of the main assistants during outbreaks of influenza.



Secondly, the use of kiwi is that due to vitamin K1 reduces the risk of diabetes. In addition, K1 helps the absorption of calcium, strengthening bone and connective tissue, and also provides normal functioning of kidneys. Due to vitamin K1 for kiwi and acceleration of metabolism.



Thirdly, the use of kiwi in that he is the source of strength and youth. Vitamins A and E for the human body — the guarantee of health and longevity. Folic acid stimulates the regeneration of blood cells. While vitamin B6 helps the absorption and digestion of food, filling the body with enzymes. The enzymes in kiwifruit break down proteins and reduce high level of blood clotting, reduces risk of atherosclerosis and thrombosis in blood vessels.



For girls and women benefit of kiwi in the fact that this fruit contains very few calories, lots of fiber and no cholesterol. It is used in many diets. It relieves heaviness in the stomach, lowers blood pressure, relieves kidney stones, rheumatism, worms and even tooth decay. If you eat daily 2-3 kiwi fruit, you can lower the amount of cholesterol, normalize digestion, to reduce stress and strengthen the immune system.



However, like any other product, excessive consumption of kiwi can cause severe allergic reaction, especially in children. In addition, it has a mild laxative effect, so to get involved they shouldn't. The damage, kiwi can bring the same people with high acidity of gastric juice. The possible consequences for such people – an exacerbation of gastritis.

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