Why Eat Two Kiwi Fruits a Day Bashny.Net

Getting thinner in an emergency will help kiwi! This sour fruit I hated when I was a child, but now... The delightful effect of emerald fruit on the body is difficult not to notice, especially if you use it daily on an empty stomach.



Kiwi diet for weight loss will help to quickly cleanse the body, burn excess fat without losing muscle, and also enrich the immune system depleted during the winter with vitamins. That's it!



Kiwi for weight loss Kiwi contains a natural carnitine, fat burner of plant origin. Also, the fruit is rich in fiber and vitamin C, flavonoids and antioxidants. It's low-calorie. Perfect for fasting days: the fibrous structure of the fetus will help control appetite.

It is useful to eat 1 kiwi on an empty stomach, if you do not suffer from stomach ulcers or gastritis. Some people eat it even with the skin, which also contains a lot of nutrients and fiber. The option with the skin is for an amateur, I have little idea how it is. But purified kiwi in the morning is a beautiful food that fills the body with energy and cheerfulness for the whole day.

Fruit helps to cleanse the intestines, and its vitamin warehouse will help to cope with overeating. It turns out that very often uncontrolled appetite occurs as a result of a lack of certain substances in the body, for example, zinc, which is also present in this velvet fruit!



Once, maximum - twice a week, you can spend a fasting day on the kiwi. During the day, it is recommended to eat 6 kiwi fruits and drink 1.5 liters of low-fat kefir or unsweetened yogurt. The digestive system will rest during the fasting day, the intestine will be cleaned. Thanks to the miraculous properties of kiwi can lose up to 2 kg in just 1 fasting day!

During the fasting day, you can drink cocktails: kefir mixed in a blender with kiwi and orange or berries. This will diversify the menu and help to transfer the restriction in food with pleasure, but the miraculous effect of cleansing the body will remain!



Kiwi diet It gives great results. I offer you as many as 2 diet options, designed for 7 days. You won’t recognize yourself in the mirror in a week. At the same time, weight loss will be beneficial for the body, with vitamins, without losing muscle mass. It is possible to lose weight by as much as 6 kg in such a short time! And the menu is a fairy tale...

Green diet on kiwi

1. Breakfast
   Prepare a salad of 1 bunch of lettuce leaves, 1 Bulgarian pepper, 1 kiwi, 2 stems of green onions. Tin the salad 1 tablespoon of French mustard or lemon juice.
2. Snack 2 hours after breakfast
   Prepare a cocktail in a blender of 1 green apple, 1 kiwi and 1 banana. If you can’t make a cocktail, just eat the fruit!
3. Lunch
   Pour 3 tbsp oatmeal with a glass of natural yogurt, add a handful of raisins, finely sliced mandarin and finely sliced kiwi. Let the cereal brew for about 15 minutes and enjoy an energy-rich lunch!
4. Afternoon
   Prepare a fruit salad: you will need 1 banana, 1 apple, 1 kiwi and a glass of yogurt or yogurt. You can add a pinch of cinnamon to the salad.
5. Dinner.
   Boil some brown rice and make a hearty salad! 50 g of boiled brown rice mixed with 1 kiwi, 1 apple or pear, lettuce leaves and a glass of kefir. The composition of the salad may seem strange, but it is very tasty, try it!
6. Before bedtime
   To choose from: you can eat 1 orange or drink 1 glass of kefir.

Protein diet on kiwi

1. Breakfast
   Prepare a salad of 100 grams of boiled brown rice, 1 sliced kiwi, 1 grated apple and 30 grams of Feta cheese. Drink a salad with a cup of green tea.
2. Snack 2 hours after breakfast
   1 banana and 1 kiwi. If possible, make a cocktail in a blender of 1 kiwi, 1 banana and 1 lemon.
3. Lunch
   Super salad! Cube 150g boiled chicken fillet, half grapefruit, 2 kiwi, 1 cut finely boiled egg, some green onions. Tint the salad with salt, pepper and lemon juice, also add 1 tbsp olive oil.
4. Afternoon
   Prepare a salad of half a banana, 2 kiwi, 1 tsp of raisins and 200g of low-fat unsweetened yogurt. You can make such a salad with kefir.
5. Dinner.
   Cut 50 g of Feta cheese and 2 kiwi, mix with 50 g of boiled brown rice. Tink salad 1 tsp olive oil and sprinkle a little basil.
6. Before bedtime
   You can drink 1 glass of low-fat kefir or yogurt.

We all want to be better than we did yesterday; it’s natural to strive for perfection. It is also natural to want to be healthy and feel great. Share with your friends these thoughtful diet plans for weight loss: even those who do not like kiwi will be seduced!