Diamond by following these 4 rules, you will lose weight 5 pounds in a week. All about salt…

To lose weight, not necessarily to mock his body. On the contrary, you need to treat it with love, carefully feed food and contain in order the digestive organs. Now you know how quickly lose weight without experiencing pain.

Will not starve! The meaning of the techniques, which I'll discuss in the purification of the body and the normalization of the digestive processes. To achieve results will help... salt water.

When I first heard about it, were skeptical. Because salt can contribute to edema! Turns out I was wrong. The human body is extremely cleverly arranged, and we know so little of him.

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Colon cleanse salt of lodoicea to lose weight, you need regularly drinking salt water. But not with regular salt, and sea! Adding to the inventory of sea salt in the house, get ready to lose those extra pounds.

Salt has a laxative effect, cleans the intestines, which is important for weight loss. Also salt water stimulates the digestive processes. After a couple of days you will notice the effect: the belly is reduced!

4 rules quick weight loss

1. Cleaning salt water
   Prepare the saline solution: 1 tsp sea salt dissolve in 1 liter of water. Drink 200 ml on an empty stomach half an hour before Breakfast. Also drink 200 ml of salt water 2.5 hours after Breakfast. Rule glass of salt water iron and should work with all meals! This means the glass half an hour before lunch and a glass 2.5 hours after lunch. Yes, salt water is unusual and quite disgusting. But the effect is... Now tell more.
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2. The abolition of empty calories
   During meals to drink nothing: no water, no tea, no coffee. If you want to drink a Cup of aromatic latte, think of it as a separate meal. So, 30 minutes before a latte and 2.5 hours after a glass of salt water. Twenty nine million two hundred ninety four thousand six hundred thirty two
   
   
   
   Due to this the drinking regime you will inevitably eat far less and will not overeating at night. Drinking salt water will help the taste buds to better do its job, you will feel the taste of food is sharper. Disappear craving for sweet and fat, like vegetables and fruits.
   
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   Due to drinking salt water, you'll learn to distinguish between hunger and thirst. Very often we eat, when thirsty, all because of harmful eating habits and clogged intestines.
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3. A small portion of quality food
   If you drink salt water all the rules, you will eat much less food at one sitting, and this miracle will happen by itself. But it is important not only the quantity but also the quality of food eaten. What you need is for maximum effect? Oatmeal and buckwheat porridge, pasta from durum flour, eggs, vegetables, fruits, nuts, and beans. Meat as little as possible, the first days of the salt regime in General it is better not to eat, this will help the intestine and stomach clean. Enough 100 grams of lean meat per day, for example chicken, if you really want.
   
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   From dairy products, curd and the rest milk is not recommended to use. Can dried fruits, a variety of breads. You can eat the fish.
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4. The rejection of harmful products
   The salt water will help break up unhealthy which you love so much. The desire to feed your body bad food disappears completely, the feeling of lightness, which do not want to spoil.
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   Alcohol, sweet drinks, yogurt, milk, and brew — totally forbidden foods during this diet plan. All the rest is possible, but quite slowly. But I'm sure if you're at least a 3 day hold out in the correct drinking regime and notice the results, you don't want any donuts, or sandwiches with white bread and sausage, no chocolate. The body will turn away from such food myself!
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Salt water is very effective, but in some cases you need to be careful. It is impossible to apply the technique in people with hypertension as the salt intake can provoke sharp jump of pressure. Contraindicated to use the method for gastritis, ulcers and colitis, because the salt will irritate the intestinal mucosa and stomach.

But this way of transforming the body as safe as possible. There is a practice in yoga — shank prakshalana this colon cleanse salt water, coupled with special exercises. This practice is more appropriate for health than for weight loss.

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After 2 weeks of this diet you get rid of all the excess! The result will be in a week, but it's better to hold out two to the gut to rebuild, and the body is completely cleansed. First time in salt water, you can add a little lemon juice to get used to the taste.

Came friends our article, they will appreciate this effective method! The lightness in the body and bright ideas are the key to a happy life…

The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.