Everyone knows about the incredible benefits of smoothies, the need for the availability of this drink in your diet, but many don't know what and in what proportions ingredients should be. This article provides the formula that will help you prepare an ideal smoothie. It is the ratio of products will lead to the desired result, will saturate the body with necessary vitamins, will fill you with energy for the whole day.
Constructor for making smoothies
at Least 20g of protein
At least 10g of fiber
1 tablespoon oil
a handful of greens
¼ Cup of fruit
According to this formula, you can make a cocktail for every taste. Here is one example:
Smoothie "Salted caramel"
- 1/2 avocado
- 1 tbsp of fiber (Chia seeds or flax to thicken)
- 1 tbsp coconut oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon cocoa
- 2 cups alternative milk (e.g. almond)
- ice optional
In a blender, whisk all ingredients except ice. Pour smoothie in glasses, add ice. Enjoy!
Cook with love!