6 purple smoothie to protect the body Bashny.Net

The best options are blackberries, blueberries, black currants, figs, black grapes, plums, prunes, raisins, broccoli, eggplant. Grind vegetables and fruits in a blender until smooth and if necessary add a little water. Hard vegetables type beets need to boil.

Vegetables and fruits with purple color is rich in flavonoids, it protects plants from damage and the same effect on our body. Foods with blue, Burgundy and purple tint can block certain enzymes that cause inflammation, including cancer.





Beets+ ginger + parsley We've learned that beets can be placed either in soup or in salads. But in a smoothie it makes a rather unusual and very healthy drink. Its pre-boil and cool. Add a sprig of parsley and a little ginger which will give it a spicy nice taste.

Such a smoothie you can drink at any time of the day, it is quite diet and is quite filling.





Beets + grapefruit + black grapes Dark grapes green much healthier because it has more flavonoid quercetin, which prevents the formation of blood clots that can clog blood vessels, and therefore, prevents a heart attack. And yet he is able to deliver you from fatigue, emotional exhaustion and psychological fatigue.

Because of the high calorie drink is the best drink in the morning.





Strawberry + blueberries + blackberries

Fresh blackberries strengthen the body and saturate it with vitamins. Blueberries protect against the effects of radiation, strengthens the walls of blood vessels, normalizes heart function, maintain the health of the intestine and pancreas, slow down the aging of nerve cells, and hence of the brain. In addition, the blueberry has antiscorbutic, diuretic, anti-sclerotic, cardiotonic, hypotensive and anti-inflammatory action.

Drink of these beneficial fruits will protect your body from harmful effects.





Banana + mint + blueberries it is believed that blueberry is much better carrot cares about the health of our eyes. Combined with a banana you will get a very hearty smoothie that can be a full meal or Breakfast. Mint adds freshness.

It is better to consume the drink in the morning.





Blueberry + coconut

Blueberries are rich in manganese, which is responsible for the preservation of visual acuity and improvement in memory. And she indicated for disorders in the gastrointestinal tract, in diseases of the liver and chronic fatigue. Adding to the handful of blueberries a little coconut milk or shavings, you will receive a very useful and tasty drink.

The drink can be consumed at any time of the day.





Raspberry + blueberry Blueberry is recommended for diabetics — it repairs tissue, and increases metabolism. With regular use of berries relieve eye strain and help restore vision. And yet they recommend that people who work in hazardous industries, as pectins are able to bind and excrete radioactive metals. Adding a little raspberry, you get a delicious drink, rich in vitamin C.





источник:kitchenmag.ru

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