Diet dia mulch dia reduced vesces and life savings

A feature of the male body is that carbohydrates turn into fat very slowly and in small quantities, you will agree, there is something to envy.

The diet can last up to two months, if it is accompanied by a loss of strength, rapid fatigue, it is better to finish it in a month, in the case when everything is in order, adhere to the entire term. On average, a month of diet can lose weight by 8 kilograms.

Rules of the male diet: daily calorie intake of 1600 – 1800 kcal. ;

It is allowed to drink water, tea and coffee, vegetable and fruit juices (it is forbidden to add sugar to drinks);

no more than 250 ml of alcoholic beverages are allowed per day;

during the day you can eat one fruit, a handful of nuts or dried fruits;

the menu does not specify the exact amount of products, but remember that the average piece of meat or fish weighs 100 – 120 grams, and a salad or side dish – 200 – 300 grams.

salads can be filled with lemon juice, vinegar, spices;

dishes are cooked for a couple, boiled or baked;

prohibited: fried, smoked, fatty meat, fresh pastries, mayonnaise, butter.

This full-fledged diet does not cause losses to the male body, and does not impose large restrictions, you just need to follow the simple rules of the diet, eat at the same time and follow an approximate menu, or make your own on the basis of the proposed.

Breakfast options:

A sandwich with vegetables and a piece of cheese (or low-fat ham, or chicken brisket);

Seafood;

A piece of chicken or fish and a vegetable salad;

An omelet of 2-3 eggs and a handful of canned green peas;

A piece of meat, tomato and 1-2 breads;

Fish cutlets, mushrooms, a piece of dark bread and 100 ml. fruit juice;

Boiled pasta with fresh cucumber and greens;

A piece of fish, 2 potatoes, 100 grams of yogurt;

stewed or steamed vegetables;

Porridge without sugar and fruit;

Muesli, toast or bread and a piece of cheese;

1 egg, 1⁄2 grapefruit and toast;

Cheese, vegetables and toast;

Fruit salad and natural yogurt;

Yogurt, a piece of bread with bran and 2 tsp. honey.

Lunch options (soup + second):

Soups: cheese, noodle, mushroom, onion, vegetable, lean beans, fish, sour cabbage, sorrel, nettle, chicken broth.

Second course:

Chicken breast and potatoes in uniform;

Beef liver with mushrooms and 2 tomatoes;

Cutlets and spaghetti with vegetables;

A piece of fish and vegetables;

Blubs;

Salad of meat and vegetables;

Salad of cottage cheese and fruit with a small amount of condensed milk or honey;

Pepper stuffed;

A piece of meat and rice (buckwheat);

pasta with minced beef, tomato salad, garlic and greens;

Meat and rice.

Lunchtime options:

Yogurt or other dairy products;

Toast or bread with cheese and vegetables;

Boiled egg;

Omelette, tomato, a piece of dark bread;

Vegetable salad, bread from coarse flour and a piece of low-fat ham;

Fruit, vegetable or berries;

Nuts.

Dinner options:

Seafood;

Sandwich: a slice of cheese, fish, chicken or low-fat ham between pieces of dark bread (meat can be replaced with vegetables);

Fish with lemon juice and grapefruit;

Salad of fresh vegetables;

Fillets of birds or fish and toast;

Beans, cheese, 1 toast or bread, apple and natural yogurt;

Pasta and vegetable salad;

Salad of sea kale, crab sticks and nuts;

A cup of vegetables steamed;

2 toast with tomatoes, cheese, radish;

Salad of canned green peas, cheese, fresh cucumbers and Beijing cabbage;

A steak and a piece of bread.

Dietary results



After completing the diet, continue for some time to refrain from fatty and smoked dishes, flour. Eat average portions 4-5 times a day.

Supplement the diet with various physical activities, perform exercises on various muscle groups, especially on the press, exercise. So for an hour of playing football or running at a speed of 10-12 km / h. you can lose up to 450 kcal, and for 30 minutes of playing basketball - 280 kcal, and in the winter season skiing is very effective (about 300 kcal per 1 hour of skiing).

If suddenly you stop watching the diet and the weight again begins to increase, the diet can be repeated after 4-5 months.



Source: effect-diety.ru

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