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"Stomach stress" and 3 type of the abdomen, which prevent to achieve the perfect figure
Despite what is commonly thought, fat accumulation on the stomach is not always associated with overeating.
A flat stomach is the dream of many women. They often adhere to a strict diet or spend a lot of time in the gym to achieve this goal.
Many are unable to achieve it. Why? Because they don't know what type of diet and exercise suitable for solving their specific problems.
Sixty seven million nine hundred seventy six thousand nine hundred seventy one
Once you know what type of stomach characteristic of your figure, you can choose the right way and achieve the best results.
Enough to do thousands of crunches every day and it is wrong to die of hunger. After all, there are more effective and less exhausting technique!
Read about them further!
What our stomach tells us?
If you're unhappy with your figure, most likely, you can find your type of belly in this list:
1. Distended belly
Eleven million forty seven thousand nine hundred sixty four
The main characteristic of this belly is that in the morning it is flatter than in the evenings.
During the day it accumulate gases or digestion may be disturbed, so the stomach swells.
This type of stomach is found among women with overweight and thin women and can be associated with food intolerance, allergies or lazy bowel which can be associated with an unbalanced diet.
This means that your stomach is accustomed to the same foods (for example, because this week you were eating the same thing several times in a row).
Bloating can also be related to lactose intolerance, yeast, alcohol, gluten in wheat or gluten. You can analyze and eliminate from your diet some food groups that cause inflammation.
Once you know that your body intolerance, eliminate these foods from your diet. Besides, if you are faced with a lazy stomach, try to train him to eat unfamiliar foods.
Eat Breakfast something unusual and rich and forget about their habits. For example, drink a Cup of coffee every morning, etc.
We also suggest you:
2. Postpartum belly
Sixteen million eight hundred eighty two thousand six hundred seventy eight
If you recently had a baby (at least in the last two years), then living can be more convex on the inside, like a ball.
After pregnancy, the uterus drops and becomes more severe. You may need about 6 weeks in order to get her back to normal size, though often it requires more time.
This does not mean that you need to start doing exercises the day after giving birth (you're supposed to wait three months), or continuously think about how to lose weight.
At this moment the most important thing is your health and the health of the child.
As soon as you can relax and begin to fight with signs of motherhood on her body, we suggest you to take vitamin fish oil supplements, as they promote fat burning and reduce the production of hormones, which cause strong feeling of hunger.
Another way to get stomach beautiful shape is to eat a lot of fatty acids (e.g., contained in avocados, salmon and Chia seeds), which contain a lot of nutrients, fight fatigue, and promote the absorption of vitamins by the body.
To your stomach was strong and sturdy, you need to strengthen the muscles of the pelvis, for example, using kegels and not do the exercises, because these exercises are designed for the muscles in good shape.
After giving birth you need to give them a little time to recover.
3. Small low tummy
Ninety one million three hundred fifty four thousand nine hundred fifteen
This is a typical belly careerists or very busy mothers.
It appears even when they go to the gym or dieting, but eating the same things and perform the same exercise.
Other parts of the body look good, but the bulge in the lower abdomen spoils the silhouette.
With this type of belly do not need to abuse the crunches and other routine physical activities, e.g., spinning.
They facilitate the burning of fat on hips, legs and arms, but not on the stomach.
Proper nutrition is the fundamental basis of beautiful flat stomach. Thus, we also protect ourselves from constipation and inflammation.
4. "Belly stress»
Seventeen million eight hundred fifty eight thousand eight hundred sixty seven
If you're always sitting in front of a computer and often eat, you are greatly harming their health, which negatively affects the state of your abdomen.
This type of stomach is characterized by severe swelling in the area from the diaphragm to the navel.
This is not only unhealthy, but also with the production of the hormone cortisol which leads to fat accumulation around the stomach.
If you are suffering from excessive caffeine, eat too much fast food and not exercising is likely you have a predisposition to this type of the abdomen.
Bert Hellinger: the Technique of getting rid of ALL diseases!
The secret of eternal youth — exercises Sheng
One of the best ways to get rid of it — plenty of rest so that your body can recover on their own, and is not from excitement.
Try to prevent exhaustion and eat more nutritious foods, for example dried fruit.
In addition, you should not drink more than two cups of coffee a day and doing more relaxation exercises and not aerobic exercises. Perfect yoga, tai Chi, walks in the Park, etc. published
Source: steptohealth.ru/zhivot-stressa-i-eshhe-4-tipa-zhivota-kotorye-meshayut/
A flat stomach is the dream of many women. They often adhere to a strict diet or spend a lot of time in the gym to achieve this goal.
Many are unable to achieve it. Why? Because they don't know what type of diet and exercise suitable for solving their specific problems.
Sixty seven million nine hundred seventy six thousand nine hundred seventy one
Once you know what type of stomach characteristic of your figure, you can choose the right way and achieve the best results.
Enough to do thousands of crunches every day and it is wrong to die of hunger. After all, there are more effective and less exhausting technique!
Read about them further!
What our stomach tells us?
If you're unhappy with your figure, most likely, you can find your type of belly in this list:
1. Distended belly
Eleven million forty seven thousand nine hundred sixty four
The main characteristic of this belly is that in the morning it is flatter than in the evenings.
During the day it accumulate gases or digestion may be disturbed, so the stomach swells.
This type of stomach is found among women with overweight and thin women and can be associated with food intolerance, allergies or lazy bowel which can be associated with an unbalanced diet.
This means that your stomach is accustomed to the same foods (for example, because this week you were eating the same thing several times in a row).
Bloating can also be related to lactose intolerance, yeast, alcohol, gluten in wheat or gluten. You can analyze and eliminate from your diet some food groups that cause inflammation.
Once you know that your body intolerance, eliminate these foods from your diet. Besides, if you are faced with a lazy stomach, try to train him to eat unfamiliar foods.
Eat Breakfast something unusual and rich and forget about their habits. For example, drink a Cup of coffee every morning, etc.
We also suggest you:
- Not to overeat at night.
- Drink plenty of water throughout the day.
- Eat probiotics to stimulate intestinal microflora.
2. Postpartum belly
Sixteen million eight hundred eighty two thousand six hundred seventy eight
If you recently had a baby (at least in the last two years), then living can be more convex on the inside, like a ball.
After pregnancy, the uterus drops and becomes more severe. You may need about 6 weeks in order to get her back to normal size, though often it requires more time.
This does not mean that you need to start doing exercises the day after giving birth (you're supposed to wait three months), or continuously think about how to lose weight.
At this moment the most important thing is your health and the health of the child.
As soon as you can relax and begin to fight with signs of motherhood on her body, we suggest you to take vitamin fish oil supplements, as they promote fat burning and reduce the production of hormones, which cause strong feeling of hunger.
Another way to get stomach beautiful shape is to eat a lot of fatty acids (e.g., contained in avocados, salmon and Chia seeds), which contain a lot of nutrients, fight fatigue, and promote the absorption of vitamins by the body.
To your stomach was strong and sturdy, you need to strengthen the muscles of the pelvis, for example, using kegels and not do the exercises, because these exercises are designed for the muscles in good shape.
After giving birth you need to give them a little time to recover.
3. Small low tummy
Ninety one million three hundred fifty four thousand nine hundred fifteen
This is a typical belly careerists or very busy mothers.
It appears even when they go to the gym or dieting, but eating the same things and perform the same exercise.
Other parts of the body look good, but the bulge in the lower abdomen spoils the silhouette.
With this type of belly do not need to abuse the crunches and other routine physical activities, e.g., spinning.
They facilitate the burning of fat on hips, legs and arms, but not on the stomach.
Proper nutrition is the fundamental basis of beautiful flat stomach. Thus, we also protect ourselves from constipation and inflammation.
- Eat more green leafy vegetables, cereals and fruits.
- Series of exercises with stretching and strength training.
- Don't forget about cardio and aerobic exercises on endurance (sit-UPS, jumping rope).
4. "Belly stress»
Seventeen million eight hundred fifty eight thousand eight hundred sixty seven
If you're always sitting in front of a computer and often eat, you are greatly harming their health, which negatively affects the state of your abdomen.
This type of stomach is characterized by severe swelling in the area from the diaphragm to the navel.
This is not only unhealthy, but also with the production of the hormone cortisol which leads to fat accumulation around the stomach.
If you are suffering from excessive caffeine, eat too much fast food and not exercising is likely you have a predisposition to this type of the abdomen.
Bert Hellinger: the Technique of getting rid of ALL diseases!
The secret of eternal youth — exercises Sheng
One of the best ways to get rid of it — plenty of rest so that your body can recover on their own, and is not from excitement.
Try to prevent exhaustion and eat more nutritious foods, for example dried fruit.
In addition, you should not drink more than two cups of coffee a day and doing more relaxation exercises and not aerobic exercises. Perfect yoga, tai Chi, walks in the Park, etc. published
Source: steptohealth.ru/zhivot-stressa-i-eshhe-4-tipa-zhivota-kotorye-meshayut/
