Make good morning! Bashny.Net

On how your day begins, and that depends on how it will be. A few tips that you need to do that every morning was good.

1. Do not eat at night. It is advisable not to burden the digestive tract work, when the body needs to rest, that is, to sleep, rather than spending time on the digestion of food. Otherwise, you will face insomnia and disturbed sleep.

2. Do not read books at night, do not watch TV - because of them you will be more difficult to fall asleep, better get ready to sleep quietly, collect things that you will need for the next day.

3. Set the alarm for 5 minutes before. Give yourself the opportunity to 5 minutes to lie in bed, do the "Bed" charging: stretch, take a few strokes of intense hands.

4. Wake up, drink a glass of cool water with lemon can. This will help you to wake up.

5. If it's sunny, go to the window - not hurt charged by solar energy.

6. Turn on upbeat music.

7. Even if you are on a diet, allow yourself a little gastronomic sin - eat a piece of chocolate or warm croissant - in the morning you can afford this weakness, the day you use up those calories.

8. Send good morning smsku know, if you have time, check out your favorite photos - it will charge you with positive energy.

9. Go to the mirror and smile at yourself, remind yourself that you are beautiful, smart, and you have a cheerful character. And today is sure to be a great day!