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Chinese energy charging
I think You already know what a muscle strain, stiffness of the body interfere with the free flow of qi energy. In addition, we need to constantly replenish the supply of energy to neutralize the daily negative influences.
Chinese energy exercise helps to rid from muscle tension, restore energy and replenish Your body. It is important that this charger has a beneficial effect on joint mobility!
To perform such a better daily charging (the first stage). Any action give a good result when they are performed regularly.
Original position. Stand straight with feet shoulder width apart.
The following is a sequence of exercises charge, which must be followed.
1. The rotation of the head. His eyes are closed. Do 10 rotations, and then, opening his eyes quickly rise to the socks, your feet should keep together. Pull up your hands and put your hands together. Hold this position 10-15 seconds, thus try to keep a balance. Then do the rotation head 10 times to the other side and again take the equilibrium position on socks.
2. Circular motion shoulders. Arms bent at the elbows, hands are on his shoulders. First, run the forward rotation — 5 times and the same back. Then at the same time rotate the shoulders in different directions, while the right shoulder should move forward and the left backward. Make 5 circles and change direction.
3.The rotation of the brushes. Stretch your arms in front of him. Make a full circle with a brush the first 10 times rotating them inward, and then the same on the outside. Elbows are at the same fix still.
4. The rotation of the forearms. Keep the elbows motionless, do 10 rotations first inside, then out.
5. Circles straight arms. Take (mentally!) in each hand the full bucket of water and start gradually increasing the speed to spin them. Please note that the hands should go on the largest possible amplitude. Do 15 circles forward and backward.
6. Elbows over your head. Fold hands as if You were sitting at a Desk. Raise your hands like this behind your head. As close as possible, move the elbows towards each other. Do this exercise 3 times.
Relax your arms and legs, shaking them.
7. Of torso to the side. Stand up straight. Spread the legs on two and a half shoulder width from each other. Spread them apart straight arms. Gently tilt the torso to the left exactly. Try to bend as low as possible. Hold this position for 15-20 seconds. Do the same in the other direction.
8. Torso twists. Get up to the starting position. Hands fold in front of chest (as if sitting at a Desk). Slowly turn the whole body to the right. Feet while stationary. Will scrotitis right to the maximum opportunity. The head and eyes must also be maximally deployed on the right. Stay in this position for 15-20 seconds. Then repeat the exercise to the left.
9. The trunk bending forward. Starting position same as in the previous exercise. Lean forward, bending in the back. Glance upwards. Stay in this position for 15-20 seconds.
10. Of torso ago. Return to starting position. Feet on width of shoulders, hands on waist. Slowly without jerks tilt the case back to the maximum position. The body try to keep the maximum relaxed. Stay so for 15-20 seconds.
Relax your arms and legs, shaking them. Relax for 2-3 minutes.
11. The rotation of the hips. Take the initial position. Hands fold in front of chest, palms together, hands bent at the elbows. Rotate the hips, when it should move only the pelvis and hips. Arms, shoulders, legs, and head should be stationary. Do 15 rotations in each direction.
12. The movement of the hips in the side. Original position as in the previous exercise. Try to relax all the body and move the hip to the side, rolling slightly while on the edges of the feet. Head and shoulders stationary. To run smoothly, but vigorously 15-20 times. These exercises are best done in front of a mirror to make it easier to monitor the immobility of the shoulders and head.
Relax your arms and legs, shaking them.
13. The rotation of the feet. Stand on one leg. Other leg raise front of you and bend so that the knee was at waist level (you can complicate the exercise and take the bent leg out to the side). Rotate the feet raised feet. Try to maintain balance and stand straight. Do 10 rotations in each direction. Then repeat the exercise for the other foot.
14. The rotation of the legs. Again take the initial position as in the previous exercise. Only now, rotate the leg from the knee to the foot. The foot is fixed, the sock is drawn, but the fingers are bent on themselves. Knee still. Do 10 rotations in each direction, then change the leg.
Shake the legs, relax them.
15. Squats. 5-7 times dramatically, take a seat, while making a powerful exhale and then breathe. Charging is finished!
Praise yourself that You did all the exercises (even if not all, still praise!)
After this the Chinese charge You have to feel a rush of energy and heat that spreads throughout the body.
You destroyed these exercises the various blocks that were getting in the way of internal energy, and it now circulates freely through the body.
First, Chinese energy exercises it is recommended to do every day (1 month), then a day, then enough 1-2 times a week. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.prodolgoletie.ru/kitayskaya-energeticheskaya-zaryadka
Chinese energy exercise helps to rid from muscle tension, restore energy and replenish Your body. It is important that this charger has a beneficial effect on joint mobility!
To perform such a better daily charging (the first stage). Any action give a good result when they are performed regularly.
Original position. Stand straight with feet shoulder width apart.
The following is a sequence of exercises charge, which must be followed.
1. The rotation of the head. His eyes are closed. Do 10 rotations, and then, opening his eyes quickly rise to the socks, your feet should keep together. Pull up your hands and put your hands together. Hold this position 10-15 seconds, thus try to keep a balance. Then do the rotation head 10 times to the other side and again take the equilibrium position on socks.
2. Circular motion shoulders. Arms bent at the elbows, hands are on his shoulders. First, run the forward rotation — 5 times and the same back. Then at the same time rotate the shoulders in different directions, while the right shoulder should move forward and the left backward. Make 5 circles and change direction.
3.The rotation of the brushes. Stretch your arms in front of him. Make a full circle with a brush the first 10 times rotating them inward, and then the same on the outside. Elbows are at the same fix still.
4. The rotation of the forearms. Keep the elbows motionless, do 10 rotations first inside, then out.
5. Circles straight arms. Take (mentally!) in each hand the full bucket of water and start gradually increasing the speed to spin them. Please note that the hands should go on the largest possible amplitude. Do 15 circles forward and backward.
6. Elbows over your head. Fold hands as if You were sitting at a Desk. Raise your hands like this behind your head. As close as possible, move the elbows towards each other. Do this exercise 3 times.
Relax your arms and legs, shaking them.
7. Of torso to the side. Stand up straight. Spread the legs on two and a half shoulder width from each other. Spread them apart straight arms. Gently tilt the torso to the left exactly. Try to bend as low as possible. Hold this position for 15-20 seconds. Do the same in the other direction.
8. Torso twists. Get up to the starting position. Hands fold in front of chest (as if sitting at a Desk). Slowly turn the whole body to the right. Feet while stationary. Will scrotitis right to the maximum opportunity. The head and eyes must also be maximally deployed on the right. Stay in this position for 15-20 seconds. Then repeat the exercise to the left.
9. The trunk bending forward. Starting position same as in the previous exercise. Lean forward, bending in the back. Glance upwards. Stay in this position for 15-20 seconds.
10. Of torso ago. Return to starting position. Feet on width of shoulders, hands on waist. Slowly without jerks tilt the case back to the maximum position. The body try to keep the maximum relaxed. Stay so for 15-20 seconds.
Relax your arms and legs, shaking them. Relax for 2-3 minutes.
11. The rotation of the hips. Take the initial position. Hands fold in front of chest, palms together, hands bent at the elbows. Rotate the hips, when it should move only the pelvis and hips. Arms, shoulders, legs, and head should be stationary. Do 15 rotations in each direction.
12. The movement of the hips in the side. Original position as in the previous exercise. Try to relax all the body and move the hip to the side, rolling slightly while on the edges of the feet. Head and shoulders stationary. To run smoothly, but vigorously 15-20 times. These exercises are best done in front of a mirror to make it easier to monitor the immobility of the shoulders and head.
Relax your arms and legs, shaking them.
13. The rotation of the feet. Stand on one leg. Other leg raise front of you and bend so that the knee was at waist level (you can complicate the exercise and take the bent leg out to the side). Rotate the feet raised feet. Try to maintain balance and stand straight. Do 10 rotations in each direction. Then repeat the exercise for the other foot.
14. The rotation of the legs. Again take the initial position as in the previous exercise. Only now, rotate the leg from the knee to the foot. The foot is fixed, the sock is drawn, but the fingers are bent on themselves. Knee still. Do 10 rotations in each direction, then change the leg.
Shake the legs, relax them.
15. Squats. 5-7 times dramatically, take a seat, while making a powerful exhale and then breathe. Charging is finished!
Praise yourself that You did all the exercises (even if not all, still praise!)
After this the Chinese charge You have to feel a rush of energy and heat that spreads throughout the body.
You destroyed these exercises the various blocks that were getting in the way of internal energy, and it now circulates freely through the body.
First, Chinese energy exercises it is recommended to do every day (1 month), then a day, then enough 1-2 times a week. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.prodolgoletie.ru/kitayskaya-energeticheskaya-zaryadka
