8 foods that will help to lose excess

Every person who ever in your life sat on a diet, knows the simple truth: if you want to lose weight, you need to eat right. Some products weight is rapidly increasing, but there are those that promote weight loss.

If you are determined to get rid of extra pounds, we Website put together this list for you. But remember: everything in moderation.

Tuna

• Energy value (100 g): 184 calories

Tuna is quite low in fat, but a lot of protein and almost all amino acids needed for an active life. Due to the low carb tuna promotes rapid weight loss (more simple carbohydrates, the more fat is deposited on our body). Periodic fasting days with the inclusion in the menu of fish can improve metabolism.

Grapefruit

• Energy value (100g): 42 kcal

Grapefruit contains a special ingredient — naringin, which gives the fruit a bitter taste and increases metabolism, leading to weight loss.

Mushrooms

• Energy value (100g): 27,4 kcal

The number of amino acids in mushrooms, not inferior to the meat dishes, but the calories are much lower. Housewives note: prefer more tender young mushrooms, the caps, not the legs (as they have less nutrients), and during the preparation of very finely cut.

Beets

• Energy value (100g): 43 kcal

In the beet contains a record element with betaine.It oxidizes the fat cells, which subsequently becomes thinner, and ceases to feed. In addition, the betaine activates metabolic processes in the body, increasing the speed of metabolism. But that's not all. Not only that, beets promotes weight loss and allows him to gain by blocking the formation of fat cells.

Avocado

• Energy value (100 g): 160 kcal

Avocadois low in carbs but has a high energy value. The feeling of satiety from one of the fruit is phenomenal, which ultimately allows significantly to save money on lunch. It is easy to digest and rich in nutrients.

Pumpkin

• Energy value (100g): 26 kcal

In the pumpkin high content of vitamin T, which accelerates metabolic rate and rapid digestion. Pay special attention to pumpkin seeds. This is a real storehouse of magnesium and protein, and an excellent ally for those struggling with insomnia.

Prunes

• Energy value (100g): 240 kcal

Just 5 dried fruits 13% covers the needs of the organism in tissue. Prunes improves the process of passing food through the digestive system, which is important in the fight against excess weight.

Ginger

• Energy value (100 g): 80 calories

The main valueof gingerfor losing weight , its ability to increase heat production and to speed up the metabolic processes in the body. It contains gingerol which helps to speed up digestion.





Photos on the preview pixabay.com
Materials redbookmag.com


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