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How difficult to keep my mouth shut when trying to lose weight. Agree, during the diet and then want something to eat, but the hands themselves drawn to the door of the refrigerator.
But, it turns out, there are products that can bite during the day without any harm to the figures, because such food contains a minimal amount of calories.
decided to understand which foods during weight loss you can eat without worrying about portion size.
Celery is 95 % water and almost deprived of the energy value.
But it contains 30% daily dose of vitamin K
. Try to buy this plant fresh, as it loses the most useful properties in 5 days
A couple of cups of arugula containsonly 10 kcal
therefore the plant is just not able to harm the figure
. Don't have to eat arugula in its purest form. It can be mixed with white cheese and season with olive oil.
Egg whites you can eat in large quantities
even those who are sitting on a strict diet. You can mix them with the tomatoes and make an omelet. But it is worth remembering that if you care about the figure fry squirrel in butter still not worth it.
The salad containsvitamins a and C as well as folic acid and iron.
The plant is also virtually devoid of energy value
and , therefore, its use in large amounts can't hurt the figure.
Like celery, cucumber is almost of one water
. It is worth noting that the most useful are young crunchy cucumbers
. By eating them with the skin cut is not necessary — it contains a large amount of beta-carotene.
Cauliflower is capable of to provide our body with vitamins C and K
and at the same time does not harm the figure
. This vegetable is very low energy value
. It should be noted that useful is cauliflower in raw form
Tomatoes containlekoptin, vitamins a, C and B2, folic acid, fiber, chromium and potassium
. However, they almost not supply
our body nutrients that are rich in calories.
Broccoli — a favorite product of many losing weight people. In addition to vitamins A, C, E, I, K
in this kind of cabbagecontains 20% daily dose of rough fiber
. With all the benefits of harm for the figure on broccoli will not be any.
Will not harm the figure and a bowl of salted popcorn. This "movie" snack consists mainly of air,
and from the air, of course, to get fat impossible.
Seaweed and also other types of edible seaweed contain large amounts of iodine
and almost deprived of the energy value
. But that doesn't mean that it's safe to eat sushi with seaweed. Remember that rice high glycemic index
and such products do not promote rapid weight loss.
Will not cause weight gain and a Cup of fresh sweet peas. Energy value in this product a lot, but enoughfiber and even protein.
Grapefruit helps to stabilize the level of sugar in the blood
. Besides, he's rich vitamin C
. While the fruit is low caloric value, which will not haunt you the extra inches in the waist.
Snack melon is sure to delight the sweet tooth, decided to part with excess weight. Shea small energy value,
but excellent taste. And just one serving of meloncontains more than the daily intake of vitamins A and C.
Strawberries are another sweet, are available to fans of diets. There are many potassium and fiber
. Besides, the berry hasanti-inflammatory action
. But the calories in it quite a bit.
BlackBerry full of antioxidants and rich in vitamin C.
Plus, she's just very tasty. It can there are even those who have been sitting on a diet. The energy value of the product is relatively low.
Oranges — one of the most delicious and popular fruits because. Fortunately, eat sweet slices you can even during the weight loss. With a small amount of caloriesorange rich in vitamin C
. By the way, in the use no need to clean off the white layer between the fruit and its skins
. It contains high amount of fiber.
Blueberry — one of the most antioxidant-rich products
. So a Cup of berries not onlynot hurt, but will help your diet
. Energy value of the product is low, so the figure can not be afraid.
Photos on the preview mfaj17
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