Seventy eight million three hundred thirty five thousand three hundred forty eight
How difficult to keep my mouth shut when trying to lose weight. Agree, during the diet and then want something to eat, but the hands themselves drawn to the door of the refrigerator.
But, it turns out, there are products that can bite during the day without any harm to the figures, because such food contains a minimal amount of calories.
We
Site decided to understand which foods during weight loss you can eat without worrying about portion size.
Celery
Celery is 95 % water and almost
deprived of the energy value. But it contains
30% daily dose of vitamin K. Try to buy this plant fresh, as it loses
the most useful properties in 5 days after cutting.
Arugula
A couple of cups of arugula contains
only 10 kcal therefore the plant is just
not able to harm the figure. Don't have to eat arugula in its purest form. It can be mixed with white cheese and season with olive oil.
Egg whites
Egg whites
you can eat in large quantities even those who are sitting on a strict diet. You can mix them with the tomatoes and make an omelet. But it is worth remembering that if you care about the figure
fry squirrel in butter still not worth it.Salad
The salad contains
vitamins a and C as well as folic acid and iron. The plant is also virtually
devoid of energy value and , therefore, its use in large amounts can't hurt the figure.
Cucumbers
Like celery, cucumber is
almost of one water. It is worth noting that the most useful are
young crunchy cucumbers. By eating them with the skin cut is not necessary — it contains
a large amount of beta-carotene. Cauliflower
Cauliflower is capable of
to provide our body with vitamins C and K and at the same time
does not harm the figure. This vegetable is very
low energy value. It should be noted that useful is cauliflower
in raw form.
Tomatoes
Tomatoes contain
lekoptin, vitamins a, C and B2, folic acid, fiber, chromium and potassium. However, they almost
not supply our body nutrients that are rich in calories.
Broccoli
Broccoli — a favorite product of many losing weight people. In addition to vitamins
A, C, E, I, K in this kind of cabbage
contains 20% daily dose of rough fiber. With all the benefits of harm for the figure on broccoli will not be any.
Popcorn
Will not harm the figure and a bowl of salted popcorn. This "movie" snack
consists mainly of air, and from the air, of course, to get fat impossible.
Seaweed
Seaweed and also other types of edible seaweed
contain large amounts of iodine and almost
deprived of the energy value. But that doesn't mean that it's safe to eat sushi with seaweed. Remember that
rice high glycemic index and such products do not promote rapid weight loss.
Fresh peas
Will not cause weight gain and a Cup of fresh sweet peas. Energy value in this product a lot, but enough
fiber and even protein. Grapefruit
Grapefruit helps
to stabilize the level of sugar in the blood. Besides, he's rich
vitamin C. While the fruit is low caloric value, which will not haunt you the extra inches in the waist.
Melon
Snack melon is sure to delight the sweet tooth, decided to part with excess weight. She
a small energy value, but excellent taste. And just one serving of melon
contains more than the daily intake of vitamins A and C.Strawberry
Strawberries are another sweet, are available to fans of diets. There are many
potassium and fiber. Besides, the berry has
anti-inflammatory action. But the calories in it quite a bit.
BlackBerry
BlackBerry full
of antioxidants and rich in vitamin C. Plus, she's just very tasty. It can there are even those who have been sitting on a diet. The energy value of the product is relatively low.
Oranges
Oranges — one of the most delicious and popular fruits because. Fortunately, eat sweet slices you can even during the weight loss. With a small amount of calories
orange rich in vitamin C. By the way, in the use
no need to clean off the white layer between the fruit and its skins. It contains high amount of fiber.
Blueberries
Blueberry —
one of the most antioxidant-rich products. So a Cup of berries not only
not hurt, but will help your diet. Energy value of the product is low, so the figure can not be afraid.
Photos on the preview mfaj17
On Business Insider, Insider, Independet
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