Gymnastics energy — not getting any younger by the day but by the hour Bashny.Net

Energetic gymnastics is a few simple exercises that take about 5 minutes. They can be done lying in bed or standing. However, they should not be underestimated.

About this gymnastics legend has it that anyone who makes it in 5 minutes can work wonders, and if does it regularly, younger, and bounds.
Energy exercises allows you to reset the energy the garbage and open the channels to receive fresh energy. This exercises allows you to increase the factor of emotional intelligence. It is used by many healers to restore energy balance, improve the functioning of all organs and systems.
 





Diagnostic devices capable of measuring the energy field of the person and the color of his aura show changes immediately after performing these exercises. The contours of the aura are aligned evenly covering the whole body and gain the blue and white colors.

Those who does these exercises daily ability to heal itself. Do lying down (or standing up)

Exercise 1.

Circular rotation of the feet (alternately if standing) for 4 times both ways.

Exercise 2.

Circular rotation of the tibia of the legs, with knees bent (alternately, if standing) for 4 times both ways.

Exercise 3.

Circular rotation of the hip joint, alternately right and left 4 times to both sides.

Exercise 4.

Previously, lifting the buttocks, perpetrated by the rotational motion of the pelvis for 4 times in different directions.

Exercise 5.

Rotational motion with both hands forward and back 4 times.

Exercise 6.

Rotational motion of elbow joints of both hands back and forth 4 times.

Exercise 7.

Rotational motion of the shoulder joints of both hands back and forth 4 times.

Exercise 8.

Having risen on elbows, do the tilt head 4 times back and forth, then circular rotation of the head clockwise and counterclockwise also 4 times.

Exercise 9.

Rotational motion of the eyes 4 times back and forth and also clockwise and counterclockwise.

Exercise 10.

Priodevshis above the bed provided that it is quite hard, leaning on the foot and shoulder, legs bent at the knees, doing translational alternate motion of the knees, as if moving forward, hands on the pillow under my head. Occurs twisting of the spine and vertebrae are in place from lumbar to cervical.This happens not immediately but after some time of training.

If we do standing, these exercises are performed with slightly bent knees feet toes located slightly inward at the shoulder level. 10 exercise in a standing position similar to the "scythe", who decimated from all sides.

At the completion of the energy gymnastics well patiram hands, rubs a foot — stop on foot,(if standing, make a motion on the toes, on heels, on the inner part of the feet and on vneshnie), rubs the ears, wrist, doing how-to wash the face of the movement from the bottom up, a few massage movements to the head and clap!

Energy exercises it is better to do it when You most pleasant. Gradually getting used, You will feel better and better, younger and happier!

Stay healthy and happy! published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/jivoe_slovo?w=wall-23224608_98361