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Japanese gymnastics McKay ho: the secret of enduring beauty geisha! Total 4 exercises.
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Surely you thought about a complex exercise that would be easy to implement and effective for your body. Such exercises there, and she came to us from Japan. < Macco ho - this gym, which has no contraindications
. This set of stretching exercises has appeared relatively recently - in 1933. During this short period of time to purchase gymnastics fans worldwide.
Japanese gimnastikaGimnastika McKay ho consists of four exercises, which under the force of each.
To perform the first exercise sit on the floor and straighten your back . Bend your knees and heel are joined together, not taking the feet off the floor. Bring your heel as close as possible. Lean forward as low as possible to get his head to the floor. Slowly raise your body to the starting position. During tilt exhale, while the rise - breathe. Exercise is repeated 10 times. Be prepared that the first time this exercise might not be able to.
Sitting on the floor, extend your legs forward. Keep your body straight. Pull your feet toward you. Without bending your knees, keeping your feet on the floor and holding the back straight, do forward bend. Repeat the exercise 10 times.
with legs as wide as possible, but do not bend at the knees (optimal angle between the legs 120 degrees). Keep your back straight. Pull socks on and leaned forward. Return to the starting position. This exercise is also necessary to repeat 10 times. Get on your knees, legs apart to the width of the hips and sit on the floor. Do not forget your back straight! Slowly leans back, resting on his hands. Try to completely lie on the floor and relax. Deeply and slowly inhale and exhale. Spend in this position for 60 seconds and return to starting position. Perform the exercise 10 times. Do not worry if the first time you fail to perform this exercise. Do so, as you can only pay attention to the back straight.
These exercises will straighten the spine, stimulate metabolism, improve mobility of the leg joints and strengthen the immune system. This Japanese gymnastics is perfect for office workers. It will help to relieve stress after a hard day's work and strengthen the immune system.
In addition, during this gymnastics produced somatropin - growth hormone. Its large number of good effect on the immune system and promotes longevity.
Be sure to try to carry out this gym and share the results with your friends!
. This set of stretching exercises has appeared relatively recently - in 1933. During this short period of time to purchase gymnastics fans worldwide.
Japanese gimnastikaGimnastika McKay ho consists of four exercises, which under the force of each.
To perform the first exercise sit on the floor and straighten your back . Bend your knees and heel are joined together, not taking the feet off the floor. Bring your heel as close as possible. Lean forward as low as possible to get his head to the floor. Slowly raise your body to the starting position. During tilt exhale, while the rise - breathe. Exercise is repeated 10 times. Be prepared that the first time this exercise might not be able to.
Sitting on the floor, extend your legs forward. Keep your body straight. Pull your feet toward you. Without bending your knees, keeping your feet on the floor and holding the back straight, do forward bend. Repeat the exercise 10 times.
with legs as wide as possible, but do not bend at the knees (optimal angle between the legs 120 degrees). Keep your back straight. Pull socks on and leaned forward. Return to the starting position. This exercise is also necessary to repeat 10 times. Get on your knees, legs apart to the width of the hips and sit on the floor. Do not forget your back straight! Slowly leans back, resting on his hands. Try to completely lie on the floor and relax. Deeply and slowly inhale and exhale. Spend in this position for 60 seconds and return to starting position. Perform the exercise 10 times. Do not worry if the first time you fail to perform this exercise. Do so, as you can only pay attention to the back straight.
These exercises will straighten the spine, stimulate metabolism, improve mobility of the leg joints and strengthen the immune system. This Japanese gymnastics is perfect for office workers. It will help to relieve stress after a hard day's work and strengthen the immune system.
In addition, during this gymnastics produced somatropin - growth hormone. Its large number of good effect on the immune system and promotes longevity.
Be sure to try to carry out this gym and share the results with your friends!
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