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That's what will make three cups of coffee with the liver and other organs!
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Useful if Coffee ? The debate continues on this issue for many years. After numerous research specialists from different countries of the world, the answer is still loomed - yes. But with some clarification: if you drink coffee, then natural and reasonable quantities
.
Another question: a reasonable amount - this is how much? Researchers say about 300-500 mg of caffeine per day as harmless to the body dose. It is estimated that the total average amount of caffeine in one cup - 100 mg (with minor fluctuations), so 3 cups of coffee per day - this is the volume of the beverage, which is not recommended to exceed
Coffee. for the body «Website» has found 4 scientific fact confirming the positive effect of coffee on the body
coffee and cookies
Coffee helps the liver recover by acting as an antioxidant and choleretic agent. People who regularly drink coffee does not threaten either cirrhosis or cholelithiasis! Caffeine reduces the number of substances (alanine aminotransferase and serum aliphatic amino acid), which provoke the development of hepatitis and other liver diseases.
Coffee and the Brain
A study conducted at Johns Hopkins University in November 2014, which was attended by 73 people, showed that coffee has a positive effect on a special kind of memory allows you to store information more clearly and explicitly. It is also found that the coffee in the amount of 3 cups a day reduces the risk of Alzheimer's disease by 65%!
Coffee and Diabetes
According to some researchers of diabetes type 2, 2-3 cups of coffee per day of natural act preventively against this disease. Coffee and metabolism
Moderate doses of caffeine, increasing metabolism, help to reduce body weight. Also, caffeine is able to adjust the level of leptin , the hormone responsible for the amount of body fat. Increasing its level suppresses appetite and increases energy expenditure. Of course, provided that you do not seize coffee dessert!
Morning Coffee - the only way to start the day for thousands of people. But this information is useful to know, even those who do not drink coffee, why not share the article with your friends
!
.
Another question: a reasonable amount - this is how much? Researchers say about 300-500 mg of caffeine per day as harmless to the body dose. It is estimated that the total average amount of caffeine in one cup - 100 mg (with minor fluctuations), so 3 cups of coffee per day - this is the volume of the beverage, which is not recommended to exceed
Coffee. for the body «Website» has found 4 scientific fact confirming the positive effect of coffee on the body
coffee and cookies
Coffee helps the liver recover by acting as an antioxidant and choleretic agent. People who regularly drink coffee does not threaten either cirrhosis or cholelithiasis! Caffeine reduces the number of substances (alanine aminotransferase and serum aliphatic amino acid), which provoke the development of hepatitis and other liver diseases.
Coffee and the Brain
A study conducted at Johns Hopkins University in November 2014, which was attended by 73 people, showed that coffee has a positive effect on a special kind of memory allows you to store information more clearly and explicitly. It is also found that the coffee in the amount of 3 cups a day reduces the risk of Alzheimer's disease by 65%!
Coffee and Diabetes
According to some researchers of diabetes type 2, 2-3 cups of coffee per day of natural act preventively against this disease. Coffee and metabolism
Moderate doses of caffeine, increasing metabolism, help to reduce body weight. Also, caffeine is able to adjust the level of leptin , the hormone responsible for the amount of body fat. Increasing its level suppresses appetite and increases energy expenditure. Of course, provided that you do not seize coffee dessert!
Morning Coffee - the only way to start the day for thousands of people. But this information is useful to know, even those who do not drink coffee, why not share the article with your friends
!
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