5 dietary recipes from cottage cheese Bashny.Net

Cheese is the perfect product for a healthy diet. Cheap, useful, high in protein, low in fat and carbohydrates. Some don't like the taste of cottage cheese, however, this disadvantage we can easily fix with the help of our recipes.





1. Cheese-Afipsky

They say it's a popular dish in Ethiopia. For this recipe you will need 10 minutes of time and a lot of spices. For 4 servings:

•450 g low-fat cottage cheese
•3 cloves garlic
•40 g onion
•Half teaspoon ground cloves
•Tablespoon of butter
•A tablespoon of ginger
•Small chili pepper
•900 g spinach

Mix the cottage cheese, chopped garlic, cloves and store in the refrigerator. Fry on medium heat onion, ginger, chili and garlic. Fry until the onions are translucent. Add the spinach and sauté until soft. Remove the excess liquid, mix the cottage cheese with spinach.

Energy value of 1 serving: 210 calories, 23 g protein, 3 g fat, 15 g carbohydrates, 5.5 g fiber2. Pancakes made from oatmeal

These pancakes are good without sugar. After you pour some low-calorie sauce.

• 500 g of oatmeal
• 500 g low-fat cottage cheese
• 4 egg whites
• Half teaspoon of baking powder
• A teaspoon of vanilla extract (vanilla sugar)

Mix the ingredients in a blender. If you want pancakes with a rougher texture, oatmeal throw in the last turn. Bake. You should have 6 pancakes.

Energy value of 1 pancake: 50 calories, 6 g protein, 1 g fat, 5 g carbohydrates, 1 g fiber

3. Vegetable salad with cottage cheese

• 200 g low-fat cottage cheese
• A bundle of leeks
• 100 g green bell pepper
• 2 tablespoons of sour cream uppers
• Black pepper (to taste)

Crumble it all and mix. The salad is ready.

Energy value: 102 kcal, 13 g protein, 3 g fat, 8 g carbohydrates, 1 g fiber

4. Omelet with spinach and cottage cheese

Omelettes are perfect for dietary recipes from cottage cheese. Take low-fat cottage cheese, as it has more fluid than normal.

• 2 eggs
• Teaspoon olive oil
• 70 g of spinach
• 50 g of cottage cheese
• Cheese

Whisk the eggs, salt and pepper, add a spoonful of water. Fry the spinach. Add proteins. Put in the center of the omelet, the cheese, fold in half. Sprinkle with grated cheese

The energy value of omelet: 282 kcal, 24 g protein, 18 g fat, 4 g carbohydrates, 1 g fiber

5. Smoothies

Smoothies are wildly popular in the West: delicious, fast and healthy. In our recipe the strawberries can be replaced with any frozen fruit of your choice.

• 100 ml orange juice
• 70 g granulated cottage cheese
• Frozen banana
• 150 g frozen strawberries

Throw food in a blender. If you want to change the consistency, add more juice.

Energy value per portion: 280 kcal, 17 g protein, 0 g fat, 55 g carbohydrates, 5 g fiber

published

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki

 

Source: rus-health.info/5-dieticheskih-retseptov-iz-tvoroga-3072.html