Cheese diet, which is called the “Silent killer of overweight”

Cheese cheese. A product that has earned popularity for its usefulness. It is used by people with atherosclerosis and diabetes, but it is also great for those who want to get rid of extra pounds.

cottage cheese contains calcium, phosphorus, proteins, fats, strengthens bones, teeth and hair, the use of this tastiness has a positive effect on the work of the intestine and nervous system. Not surprisingly, nutritionists often recommend it as part of a variety of cottage cheese diets.

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For maximum benefit and effectiveness, experts recommend spending or unloading 1-2 days, eating cottage cheese, or conducting a comprehensive cottage cheese diet, but not longer than 5-6 days.



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The cheese diet menu It can be different. Here everyone chooses the option that he likes the most. It is important that the cottage cheese is low-fat or with a fat content of not more than 5%. You need to remember: the more fat, the lower the calcium content. We offer several options for a cheese diet.

1. 500 grams of cottage cheese and 2 glasses of kefir divided into 5 equal parts and consumed during the day for 5 meals.
2. You can take less cottage cheese - about 400 grams, but increase the volume of kefir to 1 liter.
   
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3. If you abandon kefir, but add food bran to the diet, then on such a diet you can last about 6-7 days. For each of the four meals a day should be consumed 100 grams of cottage cheese and 1-2 teaspoons of food bran.
4. Another variant of the diet, but already cottage cheese and apple: to 400 grams of cottage cheese and 2 glasses of kefir per day (with 4 meals a day), add one apple. If desired, kefir can be replaced with skim milk.
5. You can fight for a beautiful figure and banana. You will need 400 grams of cottage cheese and 2 bananas. Each of the 4 meals includes 100 grams of cottage cheese and half-banana. Duration not exceeding 5 days.
   
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A cottage cheese diet is not recommended:

1. If you are allergic to one of the products.
2. Teenagers.
3. During pregnancy and breastfeeding.
4. With high acidity.
5. With diseases of the stomach, liver or heart.
6. In surgery.
7. With serious physical exertion.
   
   
   
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Cheese diet for the week This is a real test for the body. It does not give the body the full range of necessary nutrients. In addition, the load on the liver and kidneys increases. Nutritionists recommend resorting to a cottage cheese diet no more than 2 times a year.





Earlier we talked about Dr. Joanna Badwig, who used cottage cheese not only for prevention, but also for successful treatment of cancer. However, it is worth carefully approaching the choice, storage and use of cottage cheese, otherwise you can only harm yourself.

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