Why you need to use cheese with sour cream more often Bashny.Net

Sour cream cheese One of the most universal breakfasts for people who take care of their health. This dish gives you a flight of your cooking fantasy. Such cottage cheese can be eaten sweet, filling it with jam or honey. Or you can add a green ray, garlic and dill, well salted.





This is a delicious and very hearty dish that allows you to enjoy a delicate taste without harming the figure.





Let’s figure out what the specific use of cottage cheese is and why it is desirable to use it with sour cream.

The benefits of sour cream cheese

1. The use of curd in his unique composition. It has magnesium, iron and calcium, which are so necessary for our bones. Especially useful in this regard cottage cheese for the elderly, because with age their tissues and bones weaken and thin. And cottage cheese is just a protein bomb! It is an ideal product for those who want not only to lose weight, but also to gain muscle mass. In this case, it is desirable to use it right after physical exertion.
   
   
   
   
2. Continuing the theme of the figure, it is worth remembering that cottage cheese has a relative low fatBut at the same time it saturates the body well. Eating cottage cheese with sour cream in the morning, you will feel full all day and will not eat hunger cookies or buns. Unlike these fast carbohydrates, cottage cheese gives a feeling of fullness and satiety. That is, you eat a minimum of calories and do not suffer from hunger for the maximum time!
   
   
   
   
   
   
3. The effect of cottage cheese on the human endocrine system has long been proven. It contributes. serotoninizationOr the hormone of joy, which perfectly relieves stress. Make it for breakfast. cottage cheeseIt also contains this hormone, and you will get a charge of good mood for the whole day.
   
   
   
   
4. Cotton with sour cream helps to remove well toxic from your system. This will be especially useful for the prevention of atherosclerosis, as well as such cottage cheese should be eaten by people suffering from gastric diseases and poor digestion. Sour cream is absorbed much better than the dairy products from which it is made, because it is recommended for people with a sensitive stomach.
   
   
   
   
5. As many people already know, immunity depends on the health of the gastrointestinal tract. Cotton cheese, like sour cream, balances the intestinal microflora, contributing to the appearance of beneficial bacteria that help digestion.
   
   
   
   

When choosing cottage cheese and sour cream, you should be very careful. If you buy farm cottage cheese, it is advisable to buy only from those farmers with whom you know personally and have seen their production. Quality and safety Dairy products are highly dependent on the cleanliness of animals and the cleanliness of the rooms where they are kept.





How many calories in cottage cheese with sour cream? The calorie content of the dish is largely dependent on the fat content of cottage cheese and sour cream and can range from 70 to 150 calories per 100 grams.





As for the harm of sour cream and cottage cheese, it can manifest itself only in two aspects. First of all, the natural curd has a very short-term. Be careful when choosing, because if cottage cheese has too long shelf life, this means that such cottage cheese is supplemented with preservatives. The same goes for sour cream. If it turns out that the cottage cheese began to deteriorate a little, you can use it in dishes in which the product is subjected to heat treatment.

Secondly, do not switch to cottage cheese and sour cream diet and eat these products more often 3-4 times a week. For children, the norm of cottage cheese consumption is 2-3 times a week.





Enjoy delicious cheese with sour cream and do not be afraid to experiment with tastes! For example, honey will be a great addition to a delicious and healthy breakfast for your child. Such cottage cheese can be eaten even at night, there will be no harm to the body.