How to celebrate the Spring Equinox Day

Spring Equinox Day in 2019 March 20 at 23:58 – the Sun will cross the equator and move from the southern hemisphere to the northern, the day will be equal to the night in duration, and the long-awaited spring will come. For our ancestors, this day was extremely important, and celebrated it with great scope and special warmth.

Today, this day is given special importance. Yogis, for example, consider the Spring Equinox Day one of the strongest days of the year, when the Earth itself creates favorable conditions for the embodiment of innermost desires.





That the year may be peaceful, good and abundant, "Site" I want my readers to see the spring right. We have selected 6 simple asanas that will help to awaken spring power, activate the lymphatic system, release energy and remove winter blocks. To celebrate the triumph of light and the arrival of the long-awaited spring, start the morning of March 21 with invigorating yoga.

spring equinox

1. Mountain pose
   This unremarkable asana has a beneficial effect on the whole body: strengthens the muscles of the legs and hands, forms a correct posture, heals the spine. In addition, the pose of the mountain has a rejuvenating effect, helps to wake up faster in the morning, raises the general tone and clears the mind. At a deeper level, the mountain posture is able to activate the heart muscle, which will allow you to be more peaceful and calm. Stand up straight, legs together, feet parallel to each other. The knee cups are stretched up, the buttocks are tense, the tailbone is directed down. Imagine that each foot has 4 corners that you evenly press into the ground.
   
   This will help to distribute body weight evenly. Put your shoulders down, straighten your chest. The look is directed forward, the top reaches up, as if lengthening the neck. Breathing is calm and even. Stay in this position for 5 breathing cycles.
   
   
   
   
   
2. Cat posture
   Stand on all fours, put your hands on the floor, fingers point forward. Legs bent at right angles, hands straight. Take a deep breath, apply the pelvis inside, round your back and lower your head. Tighten your abs and relax your back. On inhalation, rotate your back in the opposite direction, the head and pelvis look up. Feel how the muscles of the back tense and, conversely, the press relaxes. Stay as long as possible at the top and bottom points, making a few slow repetitions.
   
   
   
   
   
3. Dog posture downwards
   This position will help relieve fatigue and regain lost energy. A great way to spend the winter and meet spring! The posture helps to develop speed and ease, strengthen the muscles of the legs, it helps slow the heartbeat and renewal of brain cells. Also, the posture of the dog muzzle down improves digestion, beneficially affecting the condition of the abdominal organs. Rot in the lower back, in the exhalation, take the buttocks back and up, pushing your hands off the floor. Extend your arms, neck, back in a line, as if increasing the internal space in each joint. The main thing is to stretch your back as straight as possible so that an angle of 60 degrees is formed between the retracted stomach and the hips. Hold in this position for a minute, then relax in the position of the child.
   
   
   
   
   
4. Rider's pose
   This asana helps fight stress, greatly relieves back pain, relieves insomnia, changes addictions and eating habits, expands lung volume and helps treat asthma. The starting position is squatting. Put your left leg forward so that the fingers and toes are on the same line. The back is straight, the shoulder blades are down, the chest is pressed against the supporting leg. Rot in your back, lean your shoulders and head back, touch the floor with your fingers. Hold in this position for a few breaths, then do the same with the other leg.
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5. Side triangle posture
   After staying in this position, significant lightness in the legs, freedom of movement and noticeable emancipation of the joints are felt. Long stay in this asana helps calm the mind, redirects attention from external stimuli to internal sensations, neutralizes the harmful effects of stress. Legs shoulder width, left sock turned to the side. Put your left hand down your thigh to the lower leg. Spread the chest, the right hand is stretched up on the same line with the left, the look is directed up. The pelvis is turned towards the removed foot, the stomach is relaxed, the chest is open as much as possible. Hold in this position for a few minutes, then change sides.
   
   
   
   
   
6. Warrior posture
   Asana develops strength, will, and inquisitiveness of mind, and thanks to its restorative and invigorating effect, the warrior posture is shown for regular daily practice! Stand in the pose of the mountain, then with a deep exhalation take a wide step back (about 120 cm), the front foot looks forward, the back looks inward at an angle of 45 degrees. Firmly resting with both feet on the floor, bend the front knee, the position of the body should be stable and not cause discomfort. Pull the coccyx down, and the pubic bone up, unrolling the pelvis and removing the lordosis of the spine. Extend your arms to the side of the imaginary spine line. Hold in that position for 30 seconds. Breathe smoothly, consciously, through your nose.
   
   
   
   
   

Smooth and unfussy morning yoga The spring equinox will help to tune in to the desired mood, energize, clarify the mind, and most importantly - such training is within the power of even beginners. On March 21st, get up 20 minutes early, cheer up and start the morning right - what it takes to feel healthy, strong and inspired every day that follows.

Do not forget to share our useful article with friends, let them step into the spring correctly! Editorial "Site" He knows exactly how to make the day useful and pleasant, so he suggests that you start the morning with a leisurely exercise, for which you do not even have to get out of bed. What's not fun?