Every Sunday I take cottage cheese from my grandmother at the market to please my husband with his favorite dessert.

Cheese is one of the best sources of protein. It is nutritious, tasty and useful. Cotton cheese can be added to salty and sweet dishes, but as an independent product without additives and goodies cottage cheese is not really want to eat. Starting to monitor my diet, I made cottage cheese the main source of protein, but could not eat the daily rate of cottage cheese without anything. The mistake was that the concept of “proper nutrition” was grossly distorted. Today I will show you that proper nutrition is not only dry chicken breast and tasteless cottage cheese, but also an insanely delicious dessert of cookies and cottage cheese and other amazing dishes.



When a person tries once and for all to exclude sweets from the diet, it does not pass without a trace. The habit of eating sweets is not so easy to get rid of. But you can replace high-calorie chocolates with protein desserts, which you can and should write in your food diary. Only when we are full and happy, do not forbid ourselves tasty and do not limit ourselves to stereotypes about proper nutrition, only then will we achieve the desired result. I'm sharing three quick and easy recipes for cottage cheese.

The first dessert will be happy to eat both adults and children. 100 g of dessert contains 163 calories, of which 7 proteins, 8 fats and 16 carbohydrates. The amount of fat will be less if you replace 33% of cream with cream 15%, and instead of sugar use a sweetener. In this case, the calorie content of the dessert is reduced by almost half, while the taste does not change.



The ingredients

• 300g cottage cheese
• 200g cream
• 90g powdered sugar
• 7g gelatin
• 2 tbsp water
• 300g fruit puree
• 70g biscuits

Preparation

1. 7 g of gelatin urine in 2 tbsp. l. cold water. After 10 minutes, gelatin in the microwave or in a water bath.
2. Put the fruit or berry puree in cups. You can make mashed potatoes yourself: for a few minutes, send finely sliced fruits into the oven and grind them with a blender. If these are berries, they should be boiled in sotheinika and also crushed. You can also use fruit puree from the store, canned fruit or jam.
3. Mix cottage cheese 5% fat with powdered sugar with a mixer.
4. Crush cold fat cream to persistent peaks with a hand mixer. To whip the cream faster, you can put a bowl of cream in a bowl of ice.
5. Stir the cream and curd mass with a spatula. And in melted gelatin add 2 spoons of cream, mix and pour gelatin into the cottage cheese mass.
6. Stir everything well at low speed of the mixer and transfer the curd cream into a pastry bag. Put the cream on portion cups with fruit puree.
7. Grind 70g of biscuits and sprinkle a tiny dessert. Send cheese dessert to the refrigerator for at least 2 hours. Bon appetit.
   
   
   
   

If the pumpkin is littered at home, you can prepare a bright juicy casserole for tea with it. The fattyness of the dish depends on what cottage cheese you use. In this case, cottage cheese is 10% fat, which makes the casserole airy.



The ingredients

• 500g cottage cheese
• 300g mashed pumpkin
• 4 eggs
• 4 tbsp sugar
• 6 tbsp flour

Preparation

1. Cotton cheese, 2 tbsp flour and 2 tbsp of sugar whisk the blender to a homogeneous paste-like mass.
2. Cut the pumpkin in pieces and boil until ready, drain the excess water and beat the pumpkin with a blender. Add to the pumpkin puree 2 tbsp of sugar and 4 tbsp of flour. Stir everything well. If desired, you can add vanillin to cottage cheese and pumpkin puree.
3. Lubricate the form for baking with vegetable oil and alternately pour the cottage cheese and pumpkin mixture. You can cook in a round form, make a pattern like in a Zebra pie.
4. Bake the casserole in an oven heated to 180g for 60 minutes. Bon appetit.
   
   
   
   

For those who love baking, but do not want to mess with the dough, this recipe will be a wand. Instead of dough, we use lavash, and as a filling - cottage cheese with a banana. It's delicious, fast and satisfying. The best strudel for a thin waist and a good mood. In 100 g of the product 156 calories, protein - 12, fat - 5, carbohydrates - 15.



The ingredients

• 500g cottage cheese
• 3 eggs
• 2 bananas
• 180g fine lavash
• 80g sugar

Preparation

1. Cotton cheese, sugar and eggs to homogeneity blender.
2. Cut the banana into small pieces and add it to the curd mass.
3. Put the stuffing in lavash and wrap it in a roll. On top, lubricate the roll with 1 yolk and send it to the oven for 15-20 minutes at 180 degrees. In the roll with cottage cheese, you can add any berries and fruits to taste. The dessert is delicate and aromatic. Bon appetit.
   
   
   
   

Balanced nutrition is a way of life. You can not strictly limit the number of calories for a short period of time, it will only harm your health. It is better to please yourself with simple homemade desserts and eat what you like. When we deny ourselves something, we automatically want it more. I wish you to be healthy and confident at any time of the year.
It is not necessary to lean on low-fat dairy products for a long time. It is better to choose cottage cheese with a reduced fat content of 5%, so it will remain juicy and tasty and retain useful substances. Dishes with low-fat cottage cheese are more fresh and do not much benefit in calorie content. Don't deny yourself pleasure. Eat right and tasty.