The total destruction of cellulite! To know 3 years ago about this...

The only way to remove cellulite — losing weight, eating right, diet. Fat cells will dissolve by themselves! But diet is so scares a lot of women... They sacrifice the health, beauty and successful personal life for the sake of delicious, as it seems, food. All this sweet, fat, flour...

"Site" exclusively for our readers prepared recipes for weight loss. Why it can be considered a generous gift? Because all the food photographs, all clear: 4 meals, about 10 options each. If you eat so a month or even 2 weeks, you don't know your figure and be prepared to fly at 100 %! Save tell a friend.

Breakfast

1. Oatmeal with nuts, oil and milk. It is desirable — even without honey. If you want sladkogo, you can add a small handful of raisins and a pinch of vanilla.
   
   
   
2. Scrambled eggs with vegetables. Vegetable oil — you can, but a limited portion. Best of all, of course, olive or corn.
   
   
   
3. Sandwiches of unleavened bread with chicken, cheese, tomatoes. Cheese you can substitute mashed with a fork low fat cottage cheese. In a Cup of coffee with milk without sugar. Coffee consumption should be limited, but 1 time per week you can pamper yourself.
   
   
   
4. Cheese cakes without flour and sugar (the flour must be replaced grind in a blender oatmeal, sugar — half a banana). Cheese is better not to fry and bake in the oven. Very little peanut butter, bitter dark chocolate in a small amount, half a banana.
   
   
   
5. Oatmeal with raisins, candied fruit and nuts.
   
   
   
6. Low-fat cottage cheese and kiwi. Kiwi can be replaced by Apple.
   
   
   
7. Cheese casserole. 250 g of cottage cheese, 2 eggs, 1 banana, cut into slices. Bake this low calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.
   
   
   
8. Oat pancake! Delight in the day, when Breakfast can be cooked slowly. Grind in a blender 1 Cup of long cooking oatmeal, add 1 egg and 1 banana. bake on a lightly oiled pan. Lacasa pancake with a small amount of honey or fresh berries.
   
   
   
9. Cheesecakes, a little low fat sour cream, Apple.
   
   
   
10. Chicory with milk and oat pancake, smeared with yogurt mixed with frozen currants.
    
    
    

Lunch

1. Brown rice with chicken and soy sauce. Fillet you can add with spices!
   
   
   
2. Buckwheat porridge and casserole of vegetables and hard cheese.
   
   
   
3. Rice with green peas, steamed mackerel.
   
   
   
4. Baked fish, vegetables, buckwheat.
   
   
   
5. Spaghetti from durum wheat, tomatoes, a stew of chicken, ground in a blender.
   
   
   
6. Okroshka with chicken and greens! Just in time for spring.
   
   
   
7. Chicken cutlets with buckwheat and cabbage salad, cucumbers and sour cream.
   
   
   
8. Chicken, steamed vegetable and salad.
   
   
   
9. Lazy cabbage rolls with rice and chicken.
   
   
   

Snacks

1. Low-fat cottage cheese.
   
   
   
2. Tomato.
   
   
   
3. Apple baked with cottage cheese.
   
   
   
4. Bread with low-fat cream cheese, cucumber and nuts.
   
   
   
5. Low-fat cottage cheese with various nuts.
   
   
   
6. Apples with cheese and honey.
   
   
   
7. Unleavened bread, cucumbers, lean meat, cream cheese or cottage cheese, greens. Wonderful sandwiches for a snack!
   
   
   
8. Low-fat cottage cheese whipped with berries in a blender.
   
   
   
9. Kiwi, dried fruits, low-fat yogurt.
   
   
   
10. Cottage cheese with banana and coconut.
    
    
    
11. Vegetable salad with bread.
    
    
    

Dinners

1. Paillard of chicken mince with zucchini and egg salad.
   
   
   
2. The chicken and salad. Low oil, don't forget!
   
   
   
3. Beef with carrots and zucchini.
   
   
   
4. Chicken, broccoli and peas.
   
   
   
5. Liver, eggs, peas and tomatoes.
   
   
   
6. Chicken roulade of beef stuffed with vegetables and a small amount of cheese.
   
   
   
7. Useful pizza! Instead of the usual cake you need to prepare a cake stuffed with chicken mixed with onions, salt and pepper, spread it with sour cream mixed with tomato paste. Upstairs you can put the tomatoes, bell pepper, greens, cheese.
   
   
   
8. Turkey vegetables.
   
   
   
9. Fish with vegetables.
   
   
   
10. Cottage cheese with a small amount of raisins.
    
    
    

This diet correct nutrition for weight loss ensures a good result. Gradual and effective weight loss, firm skin, and rejuvenation of the body, the saturation of all the necessary minerals! As you can see, eating correctly is not difficult. I'd be happy if the article will be useful and inspire you to take care of yourself!

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Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.