Simple exercises against cellulite

Without a doubt, cellulite is one of the main nightmares of many women. Orange peel, which forms primarily on the legs, thighs and buttocks, prevents us from enjoying summer skirts, shorts, swimsuits or even intimacy.

We will share with you some tips on how to overcome cellulite and be beautiful throughout the year.





What you need to know about cellulite

Cellulite affects the vast majority of women, up to the real skinny models and TV stars.Cellulite is the formation of fat lumps in different parts of the body. It's an unpleasant condition, but not a disease. There are different types of cellulite:

• soft,
• dense
• sclerotic (it is also called in the people “orange peel”).

Cellulite leads to a violation of blood circulation in a fatty layer called hypoderma. When the adipose tissue becomes more and more and the lateral surfaces of the legs become thicker, characteristic "tumbs" form on them. So, It is very important to perform physical exercises to strengthen the muscles of the thighs and buttocks. However, to get rid of cellulite You need to eat right..

However, there is still no clear effective solution to this problem. With cellulite, it is recommended to walk on stairs both up and down, walk, run, do sports walking or aerobics.

The effectiveness of creams against cellulite has not been proven: the results appear only after a long time with the constant use of the cream. The same goes for massages and lymphatic drainage: yes, they can improve situations, but they are not the solution. Many women resort to liposuction, but this is only a temporary measure.







Exercises against cellulite on the stomach

Every time you want to do these exercises, start with a routine cardio exercise — go for a walk, ride a bike or exercise bike, jog for 30 minutes. If you want to exercise three times a week, pay attention to these exercises:

• Day 1: Full curling of the press (4 sets of 15 reps each), twisting with deceleration (3 sets of 10 reps), swinging your legs lying on your back (3 sets of 20 reps), lifting your legs (3 sets of 15 reps), lifting your hands with dumbbells to the sides (4 sets of 20 exercises).
• Day 2: turns to the side, hands on the back of the head (10 minutes in a row), full twisting (3 sets of 10 repetitions each), twisting with stiffening (3 sets of 10 repetitions), bending the legs on the bench (4 sets of 20 repetitions).
• Day 3: Full twisting (4 sets of 15 reps each), lifting hands with dumbbells to the sides (3 sets of 20 reps), lateral twisting (3 sets of 10 reps), turning sides (10 minutes in a row) and lifting legs (4 sets of 15 reps).

Exercises against cellulite on the buttocks and thighs

• Squats: with a bar without weight (or not heavier than 2.5 kilograms), legs on the width of the shoulders, squat as low as possible, retracting the ass. Do 4 sets of 15 repetitions.
• Machi away from the thigh: Stand with one hand on a vertical surface. With the foot opposite the hand on which you rest, make the widest possible swing. Repeat 10 times with one foot, then 10 times with the other foot, changing the support arm. There should be 3 approaches with both feet.
• Legs cross-legged: lean on the side of the bar and with the same foot make low swings across the other leg. Then change your leg and support. Do 3 sets of 10 repetitions.
• Back from the hip: This exercise is similar to the previous ones, only you need to lean on the bar with both hands, putting it in front of you. Lift one leg back like you want to kick someone. Then do the same with the other foot. In total, you need to do 3 sets of 10 repetitions with each foot.
• Partial leg aversion: lying on your side on the floor or on the mat, lean on your elbow and forearm, put the other hand on your belt. Lift your foot up like a scissor. Repeat it 15 times. Just make three approaches. Turn over to the other side and do the same with the other foot.

Exercises against cellulite on the legs

• Squats: The bar on your shoulders, legs wide apart, squat until your body forms an angle of 90° with the floor. Your back should always be straight when you squat and when you get up. Do 3 sets of 20 repetitions.
• Strike: holding the bar in front of you at the height of the thigh, bend until the back is perpendicular to the floor. Your feet should always be straight, don’t bend them. Do 3 sets of 15 repetitions.
• Lungs with a bar: Put the bar on your shoulders and make a lunge forward with one foot, lowering your ass as low as possible. The other leg also moves a little forward. Then do the same with the other foot. In total, you need to do 4 sets of 10 repetitions with each foot.
• Legs cross-legged: Lying on your side, lift the leg that is on the floor so that it is in front of the upper leg. Borrow well with both elbows and forearms.

How to avoid cellulite

Pay attention to these tips and follow them along with regular exercise:

• Walk every day for at least half an hour: This allows you to activate blood circulation in the legs and slightly burns fat. In a few weeks, your skin tones up and you will see that there are fewer cellulite dimples.
• Take the stairs instead of using the elevator. The effort will keep you fit, you will lose weight, and your muscle will gain a better tone.
• Do not wear too tight pants, especially tight jeans. They do not allow the skin to get rid of excess toxins and liquids.
• Take a cold shower: It will help you, cheaply and efficiently, get rid of the orange peel on your feet.
• Do not remain in the same position for a long time: It doesn't matter if you're standing or sitting, it interferes with your blood circulation. If you have to sit all day at your work, take short breaks, move your legs.

Also interesting: Be persistent - we will win the cellulite!

How to get rid of cellulite: what to eat, what procedures to go and what exercises to do





Source: steptohealth.ru/prostye-uprazhneniya-protiv-tsellyulita/?utm_medium=post&utm_source=website&utm_campaign=recommend