3 recommendations for getting rid of cellulite

Cellulite is a problem for many women, which makes the skin unattractive, and women — insecure. It causes bumps or so-called "orange peel", which is often accompanied by stretch marks. Most often, cellulite appears on the thighs and legs, but can appear on the abdomen, forearms and the chest.

This problem is often associated with disturbance of the circulation of blood and lymph in the body (which causes swelling). By itself, the cellulite is not harmful, so it is considered a cosmetic problem. But the formation of "orange peel" may indicate a malfunction of the body.





The appearance of cellulite is not associated with excess weight. They suffer as women, and thin, he even have supermodels and Olympic athletes.

What appears cellulite

Irregularities on the surface of the skin appear because of increase of fat cells. When the cells of the lipids swell, they push upwards, directly to the skin, and form bumps. Cellulite does not occur overnight, is a long-term effect, which manifests itself for many years, not months. Being overweight can increase the chances of the appearance of cellulite, but not to provoke it.





One of the main causes of cellulite — elevated levels of the hormone estrogen. This combined with such factors as lack of exercise and dehydration can lead to weight gain, water retention in the body, slowing blood flow, and eventually You will become "happy" the owner of cellulite.

Toxic fat cells

The liver removes toxins from the body, but when it is overloaded, it cannot adequately do its job. Then the toxins from food and the environment enter the bloodstream and then absorbed by the fat cells. If high levels of pesticides and other toxins continue to enter the body, the body creates additional fat to absorb harmful substances.

All of these toxins find their resting place in the fat cells that will store for many years and cause oxidation. Harmful substances accumulate in the cell membrane, which eventually becomes hard and impenetrable, which prevents fat loss.

In our time, constant exposure to harmful substances makes the fat cells toxic, so cellulite is such a common nuisance. By themselves, lipids are not a problem, but as soon as they penetrate the toxins, they increase and become irregular in shape, forming irregularities on the surface of the skin.

Physical activity, nutrition and genetics affect the chances of the appearance of "orange peel". The more exercise you do and the more healthy foods consume, the less likely the cellulite become your constant companion.

How to get rid of it

Pills and cream will not save You from cellulite efficiently and for a long time, so it's best not to spend money on expensive lotions. There are three proven ways to get rid of cellulite.

1. Change your diet to clear the fat cells

The best way to get rid of toxins — detox. The main purpose of this method is to cleanse the body and to deduce from it all the harmful toxins that the body worked like a clock.

The first and most important step to eliminate cellulite is to abandon the harmful, processed foods. This list includes: candy, chocolate, fried foods and carbonated drinks. Instead, they add to your diet of organic fruits and vegetables, good quality carbohydrates, lean meats. Don't forget to drink plenty of water. It will rid your body of toxins.

Keep in mind that the toxic substances get into our body not only through food, but perfumes, cosmetics, detergents, etc. So try to make maximum use of environmentally friendly products.

2. Do more exercise

The formation of cellulite more exposed to the lower part of the body where there are over 90 muscles that are just waiting to be strengthened. As mentioned earlier, pills and creams are not able to completely solve the problem of "orange peel", but it can make exercises.

The combination of cardio and strength training is the best way to increase blood circulation in problem areas. You need to concentrate on areas where there is cellulite. Exercises for shoulders and abs won't get rid of the bumps on the thighs, do squats, gluteal bridge and lunges.

Such physical activity helps to improve blood circulation and supply of oxygen to tissues, also strengthens the muscles. Try to perform the exercises 3-5 times a week and don't forget about rest between workouts. Working through the desired area, you will improve your circulation and plump the skin in the problem area. Well-designed exercise program is most effective get rid of cellulite.

3. Do massage

Massage the problem areas reduces the appearance of cellulite, so the impression that some of the cream (which is used during the procedure) really work. But regular oil massage will cost much less and will be less effective, because the main thing here — the physical effect on the skin. Not necessary to go to expensive spas for this service, you can conduct this procedure at home by yourself or with a partner.

Harmful substances are excreted from our body through the lymphatic system. Putting pressure on the muscles, you stimulate the flow of blood and lymph, allowing the lymph system "flushes out" toxins stored in our body.

Do massage in a circular motion and do not press too hard to avoid bruising.

These three tips to combat cellulite will save you from the "orange peel" in the coming months, and the improvement you will see in just a few weeks. Remember, the longer this problem exists, the longer you fight it. So be patient and consistent in your actions. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: fitfixed.com/training/advise/3-rekomendacii-po-izbavleniyu-ot-cellyulita/