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Cellulite will win! Plan of attack
If you have cellulite, in order to improve the appearance of the body, it is recommended to practice daily exercise and drinking at least two liters of water a day and diuretic infusions for removing excess fluid.
Cellulite is a change in the appearance of the skin that occurs when it accumulates fat, as a result of problems with blood circulation and the lymphatic system.
The accumulation of toxins and waste and fluid retention, are triggers for this aesthetic problem, which is divided into three types: soft cellulite, hard and the best known, the "orange peel".
According to various estimates, from85 to 90% of women after puberty have any type of cellulite, this occurs due to hormonal changes. Indeed, although it is more common in people with excess weight also, this problem is not rare in thin people.
Parts of the body most affected by cellulite are hips, thighs and buttocks, though in some cases it can also appear on the abdomen. To completely get rid of cellulite is quite difficult, but we can do a lot to soften his expression.
If you are willing to put in the effort required to fight against cellulite, don't miss our plan to win this battle.
Exfoliation is One of the first steps you can take to get more smooth, smooth skin without cellulite, is the use of exfoliating at least once a week.
By peeling to eliminate dead cells that accumulate in the skin, to activate their upgrade and enhance the action of anti-cellulite products.
You can choose a ready peel, or cook it yourself and use in the shower, apply in circular massaging movements to enhance its impact.
In addition, at the end, direct the spray of cold water on the legs, thighs and buttocks, first one side and then the other. Then repeat the same with hot water and finish the shower again with cold water. This technique increases blood circulation, facilitates drainage and improves the metabolism to help the body burn fat.
Massage + anti-cellulite remedy Every day, after the usual shower, spend 5 minutes massage on the areas affected by cellulite using a special glove. You need to make a circular motion toward the heart.
This way you will improve blood circulation, relax body activerule lymphatic flow.
Then apply the anti-cellulite product in all places with the manifestation of cellulite, while making the massage in a circular motion until completely absorbed.
There are many special creams, lotions or anti-cellulite gels, but you can also use natural ingredients such as almond oil or coconut oil.
Healthy eating Is simply an integral part of the plan for combating cellulite. Healthy food will help us to burn fat to eliminate sagging skin and to deal with these "cushions" of fat formed on her stomach and legs.
Water is the main liquid that must be present in a balanced diet. If possible, try to drink two liters of water a day, adding to it the amount of green tea, a tincture of dandelion and horsetail which their diuretic properties help to fight cellulite.
Avoid the intake of white sugar and refined flour, these products have the effect of slowing the body's ability to burn fat.
Also avoid excessive salt intake, which is a major cause of fluid retention and other health problems.
In addition to reducing consumption of unhealthy foods, we should eat more:
Although there are some exercises that require great effort and are quite intense, not always you must do them exactly in order to obtain good results in the fight against cellulite.
Suggest to start with 30 minutes of exercise a day, select from this list those that you prefer:
In addition, if for some reason you have to stay in a sitting position for a long time, try to find a few minutes to do simple stretching exercises that will help to improve blood circulation and try to avoid your whole weight fell on his feet.
When you reach the best physical shape you can start doing the exercise program, which will include the exercises designed for certain problematic parts of the body:
See also: Simple exercises that will give you the desired body
Green food —incredible benefits for your health
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/plan-ataki-na-tsellyulit/
Cellulite is a change in the appearance of the skin that occurs when it accumulates fat, as a result of problems with blood circulation and the lymphatic system.
The accumulation of toxins and waste and fluid retention, are triggers for this aesthetic problem, which is divided into three types: soft cellulite, hard and the best known, the "orange peel".
According to various estimates, from85 to 90% of women after puberty have any type of cellulite, this occurs due to hormonal changes. Indeed, although it is more common in people with excess weight also, this problem is not rare in thin people.
Parts of the body most affected by cellulite are hips, thighs and buttocks, though in some cases it can also appear on the abdomen. To completely get rid of cellulite is quite difficult, but we can do a lot to soften his expression.
If you are willing to put in the effort required to fight against cellulite, don't miss our plan to win this battle.
Exfoliation is One of the first steps you can take to get more smooth, smooth skin without cellulite, is the use of exfoliating at least once a week.
By peeling to eliminate dead cells that accumulate in the skin, to activate their upgrade and enhance the action of anti-cellulite products.
You can choose a ready peel, or cook it yourself and use in the shower, apply in circular massaging movements to enhance its impact.
In addition, at the end, direct the spray of cold water on the legs, thighs and buttocks, first one side and then the other. Then repeat the same with hot water and finish the shower again with cold water. This technique increases blood circulation, facilitates drainage and improves the metabolism to help the body burn fat.
Massage + anti-cellulite remedy Every day, after the usual shower, spend 5 minutes massage on the areas affected by cellulite using a special glove. You need to make a circular motion toward the heart.
This way you will improve blood circulation, relax body activerule lymphatic flow.
Then apply the anti-cellulite product in all places with the manifestation of cellulite, while making the massage in a circular motion until completely absorbed.
There are many special creams, lotions or anti-cellulite gels, but you can also use natural ingredients such as almond oil or coconut oil.
Healthy eating Is simply an integral part of the plan for combating cellulite. Healthy food will help us to burn fat to eliminate sagging skin and to deal with these "cushions" of fat formed on her stomach and legs.
Water is the main liquid that must be present in a balanced diet. If possible, try to drink two liters of water a day, adding to it the amount of green tea, a tincture of dandelion and horsetail which their diuretic properties help to fight cellulite.
Avoid the intake of white sugar and refined flour, these products have the effect of slowing the body's ability to burn fat.
Also avoid excessive salt intake, which is a major cause of fluid retention and other health problems.
In addition to reducing consumption of unhealthy foods, we should eat more:
- Vegetables
- Salads
- Fresh fruit
- Nuts
- Whole grains rich in fiber
- Vegetable oils such as olive oil
- The fatty fish
- Lean meat
Although there are some exercises that require great effort and are quite intense, not always you must do them exactly in order to obtain good results in the fight against cellulite.
Suggest to start with 30 minutes of exercise a day, select from this list those that you prefer:
- Easy run
- Walking
- Swimming
- Cycling
- Walk up and down the stairs
- Jumping rope
In addition, if for some reason you have to stay in a sitting position for a long time, try to find a few minutes to do simple stretching exercises that will help to improve blood circulation and try to avoid your whole weight fell on his feet.
When you reach the best physical shape you can start doing the exercise program, which will include the exercises designed for certain problematic parts of the body:
- Squats
- Attacks
- Leg lifts
- The rise of the pelvis
- Exercises on press
- Pushups
See also: Simple exercises that will give you the desired body
Green food —incredible benefits for your health
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/plan-ataki-na-tsellyulit/
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