"Zeroing", a technique of complex cases Bashny.Net

There are several ways to perceive the situation. You can be inside and see everything with your own eyes Association), and you can look at yourself in this situation (dissociation — the breakdown of the state).

The choice of the situation

Please choose something challenging for you a situation where you can't decide what to do. Maybe you can't choose from some options, they all do not suit you. Maybe you have no options. It may be a situation the emotional or intellectual impasse. When you have already tried everything I knew and nothing new as something not thought out. In corporate training we usually vypisyvat some common problems: heavy negotiation, sales, firing subordinates, hiring new... everything is stress, everything that is important and difficult at the same time.

Please do not take much traumatic experiences, life moments, at the recollection of which you have a tear. Still, it's a first, just a book, and secondly, it is about decisions, not about depth psychotherapy. Take something quite important, but nevertheless something that does not work. Do it now.

Thus, the Association:

Note: please first time read a description of the exercise to the end, not making it. And the second time re-read is already in progress.

So, in order to “associate” (first just read!), you'll need to take the same position in which you were or will be in this situation. If you are there, as a rule, stand – up. If sit – sit. Make a routine for you in this situation face. If you want to cross my arms in this situation or put your foot on the foot – do it. This helps in the visualization might like to experiment to try without it and you will notice the difference.

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Then imagine a very bright and detailed picture. What you usually see when you are there? Where is it? At home, in the office, on the street, in the club? Make the picture big, bright and panoramic, is really like a reality. If there should be motion – make it moving.

Turn on the sound. What you usually hear in there? A conversation with someone, music, noise outside the window? Remember your internal dialogue. What you say to yourself inside? In this situation? Play tone, shades. Notice bodily sensations. Do not attempt at this stage to change anything, just notice. Breath, palpitations, tremors, internal movement, tension? Jog your mind's eye the body. Do a little internal inventory. Don't try to change anything, just notice.

Finally, if you have a name for those emotions – call it myself. Just tell yourself “I worry about that.”And exit.

Again, in order to be associated in the situation, you need to recreate:

Bodily language: posture, facial expression

Picture

Sounds

Internal dialogue

Notice feelings and emotions

The breakdown of the state

1. We'll need to physically go to some place other than where you have just conjured up in a bad situation. Take two steps to the side.

2. Then take a deep breath in through your nose and exhale shake himself. Shake the hands, feet, whole body. Imagine yourself as a dog shakes the water off itself. For a special effect on the exhale to issue a continuous sound, something like “Ah-Ah-Ah-Ah-Ah-Ah-Ah...” or “u-u-U-u-u-u...”. Make it 3-4. I know it's very funny looks. This is to ensure that your poor state is not tolerated in the exercise. And it should be done ALWAYS before, how to run some game.

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They say that it is very difficult to taste the ice cream when in your mouth steak. Similarly, it is very difficult to change the state when your body is occupied in some other state. We shake, to leave the old state behind.

Wine tasters when switching from one wine to another, rinse mouth with water. In the perfume stores in France there are bags of coffee that you can smell. They need to ensure that our receptors are “cleared”, was ready to accept a new one. For “zeroing” of the sensation helps to shake things up. You can take a shower. But to shake things up easier.published 

P. S. And remember, just changing your mind — together we change the world! © econet

Source: www.newcode.ru/doku.php/tactics/association