The woman shared a recipe for losing weight from 98 to 64 kg! Due to the intensive detox, all excess is removed.

Our body comes into contact with a lot of toxins – chemicals that are in our food, contaminated by the air we breathe, and other everyday things.

It’s hard to change the environment, but it’s real. remove from the body. Especially since it is not difficult, because lemon can be found in almost every house!

Here are 9 ways to get rid of toxins and toxins with the help of the most popular citrus!

How to cleanse the body with lemon

1. Start the day with a smoothie.
   Breakfast is the most important meal. The food with which you start your morning determines the rate of metabolism during the day, and therefore sets the tone for the digestive system. Starting the morning with a smoothie, you provide your body with a full work. If you want to speed up the process of metabolism and remove from the body toxins Add to the smoothie a little lemon juice or its peel.
   
   
2. Add flavor to the dishes.
   Almost all dishes with the addition of lemon juice become tastier. Next time, instead of salting the dish, squeeze a slice of lemon.
3. Make a tonic.
   If the body needs a quick detox, prepare this tonic: mix the juice of 1 lemon, 1⁄2 teaspoon of honey, add a pinch of pepper, 1 tablespoon of apple cider vinegar and some cold filtered water. This tonic should be drunk in the morning after waking up.
4. Prepare a salad dressing yourself
   Instead of buying mayonnaise or other salad dressings, mix lemon juice, some honey and olive oil. Season to taste, and you can safely use this mixture as a delicious and useful dressing!
5. Make lemon paste.
   If the skin suffers from an excess of toxins, make a simple paste consisting of just two ingredients. Mix lemon juice and turmeric to a thick homogeneous mass and eat a little every morning on an empty stomach.
   
   
   
6. Drink lemon water.
   A warm glass of lemon water is great for improving digestion and detoxification. If you do not like the taste of the drink, add a couple of slices of cucumber.
7. Combine lemon and ginger
   The combination of lemon and ginger makes detoxification as effective as possible. It is especially useful to drink drinks with these products in the cold season and during the period. flu.
8. Drink lemon tea
   If you like green or herbal tea, add a piece of lemon to it, which will saturate the body with vitamin C and help strengthen the immune system.
9. Add some lemon juice to the fresch.
   If you like fresh drinks, don’t forget to add some lemon juice to them. This will saturate the drink with useful vitamins and trace elements.

Speed up the process detoxification Many fruits and vegetables can be eaten, but lemons are often cited as the most effective. These fruits contain a lot of vitamin C, fiber and minerals that help detoxify at the cellular level and maintain the body in tone.

If the high content of toxins makes you tired, weak, drowsy – use lemons! This will help not only cleanse the body, but also become healthier. Tell your friends how to use lemon for detoxification. Strengthen the body before the onset of cold!