Delicious pumpkin pancakes without flour, butter and sugar

Wonderful diet pumpkin pancakes with raisins, made without flour, butter and sugar in the oven!

Very tasty, healthy Breakfast or snack!





Ingredients:

• 200g fresh pumpkin
  
  
• 50 grams cottage cheese
  
  
• ½ Piece medium Apple (70g)
  
  
• 15-20 gr of raisins
  
  
• 4-5 tbsp oat bran or rolled oats
  
  
• 1 egg or 2 protein
  
  
• A pinch of salt
  
  
• 1/4 tsp.
  
  
• additional sweetener to taste
  
  

How to prepare:

RUB the cottage cheese with egg, salt and soda until smooth. Pumpkin and apples to grate on the "average" Turk.

Raisins pour water for a while if it is too dry. Now mix everything together except the raisins.

Add milled in a coffee grinder bran and raisins. All carefully mix. Dough form "patties" and put them on a silicone Mat

Bake in the oven at 180C for 20-30 minutes, ensure that the pancakes browned but not burnt!

 



This ancient Russian product — a unique tool for health and beauty

Vegetable soup with meatballs from chickpeas

 

Feeding diet pumpkin pancakes to the table with natural yoghurt and unsweetened jam (sea buckthorn or cranberry)

The whole phenomenon of these pancakes is that if Apple has to replace the zucchini and add raisins and serve with yogurt and caviar — they're lovely dessert will become a wonderful snack!

Bon appetit! Cook with love!

 

Author: Olga Agneiszka

 



Source: yagnetinskaya.com/publ/pp_obed/dieticheskie_tykvennye_oladi_bez_muki_masla_i_sakhara/14-1-0-386