Healthy diet: a gluten-free diet

Many people wonder nutrition. They are interested in, as diet for healthy nutrition, menu nutrition for a week and a menu of proper nutrition for the day. Doctors ' recommendations are often vague: not to eat spicy, fatty, fried.

Most nutritionists recommends severe restrictions, calling for a separate power supply, vegetarianism, raw food diet. The truth is quite simple. Today, scientists attribute most of our diseases sedentary lifestyles, overeating and wrong food choices in the diet. They claim that most diseases of civilization (obesity, diabetes, hypertension, osteochondrosis, arthritis, atherosclerosis) caused by excessive consumption of products containing gluten.

The diet with a minimum content of products, having in its composition gluten, reasonably limited amount of fats and sugars has preventive and therapeutic effects on all systems of the body.

Balanced proper nutrition helps to maintain health and stop many diseases at an early stage, to get rid of excess weight, cleanse the body of toxins.

Such a diet will help people suffering from asthma, atherosclerosis, autism, various allergies, atopic dermatitis (eczema), cataracts, multiple sclerosis, obesity, diabetes, metabolic disorders, irritable bowel syndrome, psoriasis, lactose intolerance, chronic fatigue syndrome.


Menu of proper nutrition for each day.

What's cooking: quick, tasty, no processed products or preservatives.

Breakfast — buckwheat bread, butter, salad with vegetables and amaranth seeds, cottage cheese, oatmeal, ginger tea with cinnamon and fennel.

Lunch — vegetable soup, boiled chicken breast without skin, salad with vegetables and flax seeds, fruits, pancakes from rice flour, a tea made from stevia.

Snack - pumpkin muffins rice flour, the fruit, green coffee, cinnamon stick.

Dinner - salad with vegetables and rastoropcha, a mess of green buckwheat, greens Ivan tea.

Before bed — sesame milk, crackers made of buckwheat flour.

Rastoropshi seeds, flax, sesame, fennel, amaranth recommended to grind in a coffee grinder.
Based on this example, you can get at the menu of proper nutrition for a week.

Now reveal the secrets of products from our system healthy diet

Buckwheat flour - a unique source of vegetable protein. With regular consumption, buckwheat flour solves the problem of constipation, cleanse the liver, strengthens blood vessels, improves metabolic processes in the body, facilitates the condition of patients with diabetes. Buckwheat flour should also be consumed during physical and mental stress.

For the prevention of atherosclerosis and strengthen the cardiovascular system drink two cups buckwheat jelly per day.

For its preparation take 3 tablespoons flour and dissolve it in 200 milliliters of cold water. The resulting mixture in a thin stream, pour in a quart of boiling water. Cook 10 minutes, stirring constantly. Cool down a bit. Add the honey and nuts.


Recipes for healthy eating every day:

White sauce with cheese

Combine in a saucepan 50 grams of butter and buckwheat flour, 600 ml milk. Whisk over low heat until thick, bring briefly to a boil. Remove the pan from the heat, add 150 grams of grated cheese, to taste black pepper and salt.

The chocolate sauce is prepared similarly, just replace cheese 100 grams dark chocolate and 50 grams of sugar.

Crackers made with buckwheat flour

  • 200 grams buckwheat flour,
  • 200 grams rye flour,
  • 1 teaspoon baking powder,
  • 1 teaspoon ground cumin,
  • 100 grams of butter,
  • 250 grams low-fat cottage cheese,
  • 100 milliliters of milk.

How to prepare:

Mix baking powder, cumin and flour, add butter, milk, cheese, knead the dough. Roll the dough into a ball. Cover it with a lid and leave to soak for 40 minutes. Roll out the dough as thin as possible (depends on how crispy crackers). Then cut the dough into rectangles, lay them on a baking sheet, prick with fork. Put the pan in a cold oven, bake for 30 minutes at 200 degrees.

Rice flour, like buckwheat, to the right people who have chosen a diet without gluten products.Rice flour is a traditional product of Oriental cuisine. It has good nutritional value and high content of vegetable protein.

Rice flour is suitable for nutrition of people of all ages, especially children. It is used in dietary and baby foods, as well as for making sweets, sauces (small amounts as a thickener).

Housewives note:
From buckwheat and rice flour are not recommended to cook yeast dough. From buckwheat flour to prepare pancake batter, add 5 grams of baking powder for every 200 grams of buckwheat flour. If you make baking powder yourself, take 5 grams of baking powder for one pound of flour.

Baking powder at home preparing just. Thoroughly mix one teaspoon of baking soda, rice flour (to make citric acid and soda ahead of time not entered into reaction), citric acid (or substitute lemon juice 2 teaspoons lemon juice). Baking powder is ready. It can be stored in a dry glass jar covered with lid, for no more than two weeks to not compacted.

From rice flour to cook a good pancake batter and dough for homemade noodles.

Products made from rice flour you need to bake a little longer at a lower temperature than wheat flour.

Delicious recipes for every day:

Pumpkin pancakes made from rice flour

Take one Cup of rice flour, 200 grams of grated pumpkin, tablespoon of sugar, the finely chopped fresh herbs. Combine all ingredients (except greens) and fry in sunflower oil as regular pancakes. Ready pancakes sprinkle with herbs, can pour sour cream.


You will need: 5 cups milk, half Cup heavy cream, a Cup of chopped walnuts (pistachios or hazelnuts), 2 tbsp rice flour, sugar, grated lemon rind and grated nutmeg to taste. Spread 2.5 cups of cold milk with rice flour. The rest of the milk and cream heat up, add nuts, stir and gently pour the milk with the diluted flour.

Add spices, sugar, cook until thick. Then pour into cups to cool. Chilled dessert garnish with whipped cream, grated chocolate, nuts, candied fruit, mint leaves.

Apple pie with rice flour

250 grams rice flour teaspoon ground cinnamon 150 grams butter, 100 grams sugar, 100 grams of yogurt, 3 eggs, 6 medium size apples. Apples grate. Beat the butter and sugar, then add eggs, yogurt, whisk again. Last add the rice flour, cinnamon, and apples, stirring well. Bake 30 minutes in preheated oven at 180 degrees.

Scientists have proved that in the human body, with constant use of gluten-free products reduces the amount of calcium, iron, b vitamins and vitamin D.

To replenish the supply of calcium and other minerals and vitamins will help you the following products: sesame seeds, flax seeds, amaranth seeds, and Thistle.

Recipe of sesame milk

  • 0.5 Cup sesame seeds,
  • 2 cups water
  • honey to taste,
  • one banana.

How to prepare:

Sesame seeds to grind, cover with water, leave overnight to steep. In the morning strain the mixture, add chopped banana and honey, all carefully to mix.

Sesame contraindicated in increased blood clotting, thrombosis, kidney stones, problems of the gastrointestinal tract. During pregnancy sesame seeds should be taken with caution.

Flax seeds areadded to food, an excellent source of "vitamin of youth" A and E, vitamin F and V. in addition, flax seeds are an ideal product for weight loss because they normalize the activity of the intestines, cleanse the body of toxins, reduce appetite and reduce blood sugar levels.

But Flaxseed is contraindicated for those people who have liver problems suffer from kidney stones disease.

Amaranth seeds will help you to replenish the deficiency of b vitamins will rejuvenate your skin and saturate the body with oxygen, due to the high content of squalene. No plant in the world no longer contains such a percentage of squalene, as the amaranth.

Amaranth is contraindicated for people suffering from cholecystitis, coeliac, pancreatitis, urolithiasis and cholelithiasis.

Milk Thistle is rich in vitamins K, E, D, B vitamins, chlorophyll, and various enzymes, micro and macro. Ground seeds of milk Thistle can be added to soups, cereals, salads and all the products not subjected to heat treatment.

Medicinal properties of milk Thistle are especially helpful for post-operative rehabilitation, during the recovery period after heavy diseases, bronchial asthma and other pulmonary diseases, diseases of the joints, organs of vision diseases of the genitourinary system, diabetes. Milk Thistle is also essential for weight loss.


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Milk Thistle is contraindicated in children under 12 years of age, with acute cholecystitis, gallstones, pregnancy.

Before you choose a particular diet, start to use offered healthy products for medicinal purposes, check first with a specialist, so as not to harm your health.

Most importantly, all necessary measure. Eat foods without fanaticism, without making it a panacea and is not expecting an immediate effect. A healthy diet should be varied, natural and, of course, delicious. Cook with love for yourself, diversify your menu to every day not to fall into despair from the soup of celery or lettuce with cabbage and carrots. If you make yourself a menu each week, make sure that it was healthy and nutritious. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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