The doctor said, “They come to me with these huge bellies!” I just need to give up 1 substance. Bashny.Net

In pursuit of a slim body, women often resort to radical methods. For weeks, they starve, exhaust themselves with training, often getting injuries to ligaments and joints.

If you are not ready to exhaust from heavy training and strict dietary restrictions, "Site" I want to give you a gluten-free diet. It allows without harm to the body. weight down up to 5 kg in 2 weeks. Some celebrities have already taken advantage of it!

The gluten-free diet was developed by nutritionist Arthur Agatston for people with gluten intolerance and allergies, but has been successfully used for weight loss.

The principle of nutrition with such a diet is to withdraw from the diet products containing gluten protein (gluten), which provokes a slowdown in metabolic processes in the body. Especially a lot of gluten is contained in wheat, rye, oats, barley, as well as in products from them. That is why often, eating almost one oatmeal, we can not achieve the desired weight loss for a long time.

The advantages of a gluten-free diet are obvious: guaranteed weight loss with minimal effort, cleansing the body, lack of calorie counting.

In order for the kilograms to begin to go by themselves, it is enough to exclude from the diet. gluten. In order not to make a mistake with the choice of food, additionally review its composition on the package.

Prohibited foods with a gluten-free diet

1. 
   
   
2. wheat, barley, malt, rye, oats, triticale (hybrid of rye and wheat)
3. cereals with gluten, couscous, manca
4. bakery products from prohibited cereals, cookies
5. pasta
6. all types of fast food (chips, soups)
7. beer, gin, whiskey, vodka
8. canned vegetables, fruits and salads, canned meat
9. kvass, freeze-dried coffee, flavored tea in bags
10. sausages, semi-finished meat products
11. fish semi-finished products (crab sticks, fish cutlets in breading)
12. ice cream, chocolates with filling, colored caramel
13. ketchup

Allowed foods with a gluten-free diet

1. 52098282
   
   
2. buckwheat, corn, rice, millet
3. nuts, seeds
4. legumes
5. meat
6. fish
7. dairy
8. potatoes
9. whole-grain flour bread without gluten (corn flour, rice flour, potato flour, soy flour)
10. vegetables, fruits, olives, greens
11. eggs
12. honey, cocoa, homemade jam

Lean on. fresh-boiledThey will speed up the process of losing weight and replenish the supply of vitamins! Remember that any diet works much better if you lead a mobile lifestyle.





To adhere to such a diet can be quite a long time without damage to the body. Moreover, switching to such a power system, you will not only improve the figure in a short time, but also at the same time improve the skin and hair.

Eat right and stay in shape! Share these tips with friends to go together to the cherished goal.