Signs of gluten intolerance Bashny.Net

You've probably heard of it before. gluten intolerance and its "terrible" consequences. But is the devil as terrible as it is painted? Let’s find out what gluten is and whether it should be so afraid.





Gluten is proteinIt is found in some crops and not only. Its effect on the human body is very ambiguous and largely depends on personal intolerance, which is often hereditary. It happens that people consume gluten-containing products for years, without even knowing what problems it brings to their body.





Gluten intolerance It is also called celiac disease. This phenomenon occurs for various reasons. Most of the time, it's hereditary to certain foods, but sometimes there is hypersensitivity to gluten, which lasts only for a while. In such cases, it helps to temporarily abandon products that have gluten.





Signs of gluten intolerance

1. The most obvious sign is itchingand the fragility of the nails. It is these manifestations of gluten sensitivity that you will notice first.
   
   
   
   
2. Hormonal disruptions, which manifest themselves in menstrual cycle failure, weakness and painful critical days.
   
   
   
   
3. Problems with concentration, insomnia and headaches. Too much in our body depends on the work of the gastrointestinal tract, and it is gluten that primarily affects it.
   
   
   
   
4. Dental deterioration and permanent ulcers The oral cavity is also an important symptom that should be paid attention to. 617150
   
   
   
   

If you find yourself with such symptoms, be sure to consult a doctor and pass all the necessary tests to detect intolerance. Since gluten intolerance inherent in other ailments, do not exclude gluten from your diet, if you do not know for sure that the problem is in it.





When removing gluten from the menu, problems such as: sleep-disorder. Many people eliminate gluten in order to lose weight. However, this restriction has little effect on weight loss.





If it turns out that you really have gluten intolerance, you will need a list of products that contain it.

Products containing gluten

1. Wheat
   It is included in most types of bread, as well as in cookies and different types of baking. The breadcrumbs you've breadcrumbs will also be unacceptable. Don't forget to include pasta, couscous and crackers.
   
   
   
   
2. Barley
   From the grains of barley produce two cereals: pearl and barley. These are the porridges you can't eat.
   
   
   
   
3. Oats
   Oatmeal should also be consumed with extreme caution. Although oats themselves do not contain gluten, some patients with celiac disease still do not tolerate it.
   
   
   
   

Diagnosis of gluten intolerance It is necessary, because its prolonged use can lead to fatal consequences. Not to mention the fact that you will experience daily discomfort.





Not only gluten, but also other foods can negatively affect the condition of your skin. Be careful when creating a menu for yourself and your family.

Gluten should sometimes be excluded from the diet, but the lack of iodine can be a serious problem. Our editorial staff will advise you on what products you can make up for the lack of iodine in the body.

There is intolerance not only to gluten, but also casein - a complex protein that is contained in dairy products. In this case, you will be fine with an omelet recipe without milk!