Why you should limit salt consumption Bashny.Net

All of us have repeatedly heard how salt is called “white death”, but daily out of habit, without thinking about the consequences, we continue to salt our dishes, consuming 10-15 grams of salt per day, which is many times more than the 5 grams recommended by the WHO.





In fact, salting anything is no longer necessary. Nutritionists say that up to 70% of salt we consume with products from supermarkets. Sausages, ketchups, mayonnaise, various semi-finished products saturate any of our snacks with salt.





The main component of food salt - sodium - the most important element of our diet. It is part of bile, blood, pancreatic juice, female milk.





Used in moderation, sodium ensures normal work of muscles and nerves, participates in maintaining acid-base balance, is an important link in water-salt metabolism in the body, ensures the constancy of osmotic pressure.





But overdose of salt leads to an increase in blood pressure. Sodium narrows the vessels, which is fraught with rapid wear of the vascular system and contributes to the development of hypertension. And that’s not the only reason to remove the salt shaker from the table.

What is salt?

1. Getting overweight
   In recent years, scientists have been actively investigating the relationship between salt and obesity. They managed to find out that the level of fat in the body increases with a large amount of salt in the diet. Each extra gram of salt increases the risk of obesity by 28% in children and 26% in adults. This means that those who want to lose weight should avoid both salt and salted foods.
   
   
   
   
   
2. Bone density decreases
   Table salt, like coffee, increases the release of the building material of our skeleton – calcium – in the urine and therefore reduces bone mineral density in adults. This can be the first step towards osteoporosis.
   
   
   
3. Joints suffer.
   Constant overdose of table salt gives an excessive load on the kidneys. This leads to the accumulation in the joints of the hands, legs, spine, waist of unexcreted salts.
   
   
   
4. Water is delayed
   Fluid retention causes swelling and bloating. The first improvement people feel after reducing their salt intake is relief from feeling bloated.
5. Salt triggers asthma
   In some cases, excessive salting It can cause an exacerbation of asthma. Salt is an irritant, and asthmatics are very sensitive to this kind of irritant. Asthma reduces the quality of life, attacks can be fatal if not resorted to timely treatment.

What's going to give up salt?

1. Appearance
   Sodium chloride retains water in our body, which leads to swelling of the face. And those who suffer from hypertension or have problems with the kidneys and excretory system, there is also swelling of the limbs. By reducing salt intake, you will get rid of swelling and bags under the eyes. Weight loss will also be important. For 2 weeks of a salt-free diet, you can easily lose 3-4 extra pounds.
   
   
   
   
   
2. Well-being and immunity
   Rejection of salt stabilizes pressure, improves the cardiovascular system, relieves headaches due to chronic fatigue, helps the body to tolerate stress more easily. As a result, general well-being improves, the body's resistance to infectious and viral diseases increases.
   
   
   
3. New taste of food
   Salt aggressively affects taste buds, dulling their sensitivity. Without sodium chloride, the taste buds will simply “reboot” and the food will acquire a new taste.
   
   
   

Of course, we do not call for the abandonment of salt at all, but it is worth limiting its consumption. Doctors, for example, estimate that if people consumed no more than the recommended five grams of salt, the world could prevent almost two million deaths a year.

Getting used to unsalted food can be tricky at first, but less salt in a meal can be compensated with natural flavor enhancers. Sour lingonberry jam is perfect for meat, and lemon juice for fish. Parsley, dill, cilantro – these fragrant herbs on the table will allow you to easily do without salt shaker.

Himalayan salt was known to mankind in ancient times. From ordinary table salt, in addition to color, it is distinguished by a rich mineral composition and a huge amount of nutrients. If you have not heard about the benefits of pink Himalayan salt – our article will reveal a lot for you!

Thursday salt is a special product that is used in Orthodox culture. It is prepared only once a year, on the night of Wednesday to Thursday Holy Week or in the morning on Clean Thursday. Not everyone knows that Thursday salt has a strong energy.

Editorial "Site" It introduces you to the most unusual gastronomic combinations that can radically change your culinary preferences. If you know why you should add salt to your coffee, you will do it all the time!