Have you been taught that salt is harmful? Now it's time to know the truth!

Recently it has become fashionable to completely abandon saltingSalt and sugar are our white enemies. And there were times when salt was valued by its weight in gold, replaced money, and was the cause of unheard-of salt riots caused by large taxes on it.

Salt is the most popular food additive. Without it, it is impossible to imagine a single dish on both the everyday and festive table.

Nutritionists vying to repeat about the dangers of excessive use of it, calling salt “white death” and calling to reduce the daily intake of this flavor additive to a minimum. But is salt really so harmful, can the body completely do without salt? But Pliny said that this is the most powerful medicine.

So the “white death” or the best medicine? Editorial "Site" I decided to shed some light on this and see if I should be afraid of it. supplementationIf you care about your health.

It turns out that if you balance the intake of water and salt, you can not only prevent the development of many diseases, but even get rid of existing ones. And half a teaspoon of salt and 2 liters of water a day will help you stay healthy for a long time!





Useful properties of salt

1. This substance reduces the acidity of the body, being an excellent assistant in the prevention of Alzheimer's disease and kidney disease.
   
   
   
   
2. Salt prevents Dehydration and regulates the amount of water washing the cells.
3. It also helps in the treatment of asthma. To do this, you need to drink a couple of glasses of water, put grains of salt on your tongue and, when they dissolve, the attack will pass.
   
   
   
   
4. Along with water, salt helps fight cancer by increasing oxygen flow to damaged cells.
5. Salt is also an excellent antidepressant. It saves from stress and depression, helps in the production of the hormone of happiness (serotonin) and the hormone of good sleep (melatonin). Without enough serotonin, you cannot have a positive self-esteem.
   
   
   
   
6. Salt is useful for diabetics, mixed with water, it reduces the damage to the eye vessels.
7. Prevents varicose veins and the appearance of vascular stars.
   
   
   
   
8. Some experts believe that osteoporosis is a consequence of lack of water and salt.
9. It helps relieve a dry cough if it is placed on the tongue. It also removes excess mucus from the lungs.
   
   
   
   
10. Responsible for muscle tone, which is why one of the causes of enuresis is considered a lack of salt in the body.
11. Actively involved in digestion and transmission of nerve impulses from the brain.
    
    
    
    
12. It helps maintain sexual desire.
13. Saving from the second chin. Without enough salt, the salivary glands begin to work very efficiently, and the vessels that supply them with blood expand. Gradually, moisture leaks out and accumulates just under the chin.
    
    
    
    

However, with all the positive properties of salt, of course, there is a downside, without which it would not be called “white death”. The harm of salt manifests itself in case of its excess. It clogs the ducts, and the fluid cannot leave the body. As a result, swelling is formed, and excess sodium chloride begins to accumulate.

Excessive intake of salt in the human body causes various diseases of the kidneys, liver, heart, and also dulls the sensitivity of taste buds, making natural food begins to seem too fresh.





Here are 22 good reasons to buy Himalayan salt. You will be surprised to learn about its amazing properties.



As you can see, salt is not as scary as it is sometimes said. The most important thing in using it is to keep balance, in principle, as in everything in life.

There are some simple guidelines that can be regulated. salt balance. Salt in food should be added a little, every time trying the dish, so as not to overdo it.





It is better to use the salt of medium and large grinding, it is required much less, and fine salt is used for salting already on the table. Salt food is best at the end of cooking, so salt will require much less.

What do you think about using salt? Share your thoughts with us in the comments, and also tell your friends about this useful information.