The best gluten-free cereals and who should pay attention to them

Gluten free cereals Is it another marketing move or a real need for everyone? Today's edition. "Site" He will try to give a clear answer to this question. We will tell you which cereals are considered the most nutritious. And also share life hacks that will help you diversify your diet.



Gluten-free cereals. So first of all, let's figure it out. What is gluten?. It is a vegetable protein found in all varieties of rye, wheat and barley. It performs a gluing function, so in simple words gluten is gluten.

Despite the growing tendency to exclude gluten from the diet, we will not demonize this protein. First, you will not find information about the dangers of gluten in any foreign nutrition guideline. Secondly, it is important to understand that gluten is contraindicated only for those people who suffer from gluten intolerance. The same goes for lactose, for example.



There is a list of indicators that indicate that you should not consume gluten. However, this issue should be resolved with a specialist and pass the necessary analysis to determine allergies.

Anyway, lean on products with gluten is not worth it. The thing is, gluten is considered an antinutrientwhich prevents the absorption of nutrients from food. Remember that your diet should be as balanced as possible. If you eat only buns and white bread sandwiches, your body will not thank you.

But nutritious cereals without gluten are a completely different story. First, they are a great source of slow rather than fast carbs. Second, because they don’t have gluten, you’re more likely to absorb all the benefits they have.

1. Buckwheat cereal - an excellent source of B vitamins, iron, magnesium, phosphorus, zinc and manganese. It also contains a large amount of antioxidants. Having eaten a portion of buckwheat for breakfast along with the protein and fat component, you will be well saturated. This porridge helps fight insomnia and overwork.
   
   
   
   
2. millet cereal - a nutritious product with a high fiber content, useful for digestion. This porridge contains B vitamins, iron, magnesium, potassium, phosphorus, zinc, manganese and copper. In addition, millet has a low glycemic index.
3. Oatmeal whole-grain cereal It also has a positive effect on the work of the GI. However, you need to look for a product marked “gluten-free”. Porridge contains fiber, magnesium, potassium, calcium, iron, iodine, zinc, as well as manganese and phosphorus.
   
   
   
   
4. Corn cereal - a good source of fiber, vitamins of group B, A, C, E, K and PP. It also contains trace elements such as copper, calcium, potassium, iron, phosphorus and silicon. Despite all the benefits, this porridge is an allergen. Therefore, enter the product into the diet, listening to your body.
5. Brown rice rich in vitamins of group B, E, PP, as well as iron, calcium, magnesium, potassium, phosphorus, iodine, selenium. The product contains various amino acids and perfectly saturates the body. Do not confuse brown rice with ordinary, white. It is a source of fast carbohydrates that we do not need.
   
   
   
   
6. Quinoa. It appeared on our market relatively recently. Compared to other cereals, it is much more expensive. However, it differs in its special taste and a set of useful properties. For example, it contains large amounts of protein, calcium, iron and zinc. And the content of phosphorus, this porridge is not inferior even to some types of fish.
7. Amaranth An incomparable leader in the content of protein (14 g per 100 g dry) and fat (7 g per 100 g) among cereals. The product contains manganese, fiber, magnesium, phosphorus and iron, as well as vitamins of group B and A, E and C. This porridge can be prepared as a side dish for meat, fish or other protein products. It is also suitable for sweet dishes. For example, it makes original plant sweets.
   
   
   
   

Editorial advice: who should choose gluten-free cereals If you suffer from frequent headaches, fatigue, lack of energy and mood swings, this is the first alarm bell. You should consult a specialist and review your diet. Gluten-free cereals as a side dish can help manage these and other problems. For example, with flatulence and bloating.



It’s never too late to start experimenting with foods you don’t normally eat. Everyone’s diet should be balanced – remember that!