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Menu gluten-free diet for the week
Gluten, or gluten, is a type of protein. It is called gluten because it glues substances well and easily forms a homogeneous mass. That’s why it’s in almost all the baking. primary It is often a product high in gluten, such as flour.
Basic reasoning gluten is celiac disease. This is a disease in which the body cannot normally and fully absorb and process gluten-containing products. However, only 1% of the world’s population suffers from this disease.
People often give up gluten for a number of other reasons. The most important of them is weight loss. And indeed, if you exclude bread and muffin from the diet, you can significantly lose weight. It's fast-carbThey do not do much good, but only saturate us for a very short time.
A gluten-free diet of benefits in such a diet is enough. Firstly, it is not difficult to adhere to. Secondly, most of the products in it are easily accessible and simple. Gluten-free diet for children can significantly facilitate digestion, because gluten often causes gastric colic and flatulence.
Menu for a week based on a gluten-free diet
This gluten-free diet for a week not only will easily wean you from excessive consumption of baking, but also help to lose a couple of pounds. Its main advantage is that you will never feel hungry, because it contains nutritious and tasty foods.
Be careful, studying the material about intolerance to different foods, and try not to cut from the shoulder, trying on all these diagnoses for yourself.
Remember that only your doctor can determine the disease by the results of many tests and studies.
Do not rush to exclude from your diet products that only seem harmful to you. Be sure to make sure that you consume a sufficient amount of nutrients necessary for the body and do not exclude vital vitamins and minerals.
Basic reasoning gluten is celiac disease. This is a disease in which the body cannot normally and fully absorb and process gluten-containing products. However, only 1% of the world’s population suffers from this disease.
People often give up gluten for a number of other reasons. The most important of them is weight loss. And indeed, if you exclude bread and muffin from the diet, you can significantly lose weight. It's fast-carbThey do not do much good, but only saturate us for a very short time.
A gluten-free diet of benefits in such a diet is enough. Firstly, it is not difficult to adhere to. Secondly, most of the products in it are easily accessible and simple. Gluten-free diet for children can significantly facilitate digestion, because gluten often causes gastric colic and flatulence.
Menu for a week based on a gluten-free diet
- Monday.
Breakfast : rice porridge with berries or an apple, corn bread with banana and honey, green tea.
Lunch : mashed soup with broccoli and processed cheese, chicken fillet with mashed potatoes, coffee with milk.
Dinner. : millet porridge, walnuts, fermented meat.
- Tuesday.
Breakfast : gluten-free bread toast with peanut butter and banana, tea.
Lunch : pilaf with mushrooms, salad with egg and green onions, coffee or tea.
Dinner. Potatoes baked in the oven with any fish.
- Wednesday.
Breakfast : omelet, corn bread, banana, tea or coffee.
Lunch : mushroom soup, chicken patties, broccoli salad, green tea.
Dinner. : cottage cheese with greens and sour cream, rice bread.
- Thursday
Breakfast : salad with carrots, apples and sour cream, walnuts, green tea.
Lunch : carrot and cauliflower soup, stewed beans in sauce, chicken chops.
Dinner. : salad with fruit (apple, pear, orange, unsweetened yogurt).
- Friday.
Breakfast : dranics with rice flour, mashed potatoes, green tea or coffee.
Lunch : cottage cheese with honey and sour cream, a couple of bananas.
Dinner. : steamed chicken breast, tomato juice.
- Saturday
Breakfast : cottage cheese with fruits (apples, bananas) and cinnamon, tea or coffee.
Lunch : borscht with meat, rice pasta, salad with beets and carrots.
Dinner. Cheese, fruit.
- Sunday
Breakfast : cheesecakes with potato starch, honey, bananas, tea.
Lunch : berry jelly, rice breads with cheese, green tea.
Dinner. : chicken patties and rice.
This gluten-free diet for a week not only will easily wean you from excessive consumption of baking, but also help to lose a couple of pounds. Its main advantage is that you will never feel hungry, because it contains nutritious and tasty foods.
Be careful, studying the material about intolerance to different foods, and try not to cut from the shoulder, trying on all these diagnoses for yourself.
Remember that only your doctor can determine the disease by the results of many tests and studies.
Do not rush to exclude from your diet products that only seem harmful to you. Be sure to make sure that you consume a sufficient amount of nutrients necessary for the body and do not exclude vital vitamins and minerals.