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Detox for the weekend: How to remove toxins from the body in 48 hours
Detoxification of the body for 2 days
If you feel tired, you have dark circles under your eyes. How dangerous is the accumulation of toxins? When toxins accumulate in tissues, the risk of contracting influenza or other viruses increases.
The detox program will help you regain strength and cleanse the body. It will also improve the condition of the liver, kidneys, lungs, intestines and lymphatic system.
The detoxification program involves eating foods low in fat and plenty of water. It lasts 10 days, and this program should be repeated 2 times a year. If you can’t stick to this regimen for 10 days, you can cleanse your body on weekends several times a year to improve your overall health. To improve the result, drink tea from nettles, birch and dandelion. Play sports.
Diet plan not weekend:Saturday
Breakfast
250 ml. warm water on an empty stomach, a glass of oatmeal with a teaspoon of flax seeds. You should also drink 250 ml of green or black tea, 200 ml of yogurt, half a glass of fresh blueberries.
Lunch
250 grams of hake on the grill, two glasses of tomatoes or green salad, chard with olive oil and potatoes, a banana and a piece of melon, 250 ml of water.
Snack.
1⁄4 cup of pumpkin seeds, 250 ml of water, apple, 180 ml of yogurt.
Dinner.
150 g. tuna grilled, 1/2 cup stewed vegetables, 2 cups of salad with olive oil and lemon juice, 250 ml. water or tea.
Sunday
Breakfast
200 ml. almond milk or yogurt, pear, cup of green tea and glass of oatmeal with a teaspoon of flaxseeds.
lunch
Grapefruit.
Lunch
A plate of vegetable soup, 200 grams of boiled fish, 150 grams of pickles, 250 ml of water.
Dinner.
Beet and carrot salad, nettle tea.
In addition, you should drink 250 ml of warm water every morning on an empty stomach.
Source: online-detox.com/articles/112079-detoks-za-vyhodnye-dni-kak-vyvesti-vse-toksiny-iz-organizma-za-48-chasov
If you feel tired, you have dark circles under your eyes. How dangerous is the accumulation of toxins? When toxins accumulate in tissues, the risk of contracting influenza or other viruses increases.
The detox program will help you regain strength and cleanse the body. It will also improve the condition of the liver, kidneys, lungs, intestines and lymphatic system.
The detoxification program involves eating foods low in fat and plenty of water. It lasts 10 days, and this program should be repeated 2 times a year. If you can’t stick to this regimen for 10 days, you can cleanse your body on weekends several times a year to improve your overall health. To improve the result, drink tea from nettles, birch and dandelion. Play sports.
Diet plan not weekend:Saturday
Breakfast
250 ml. warm water on an empty stomach, a glass of oatmeal with a teaspoon of flax seeds. You should also drink 250 ml of green or black tea, 200 ml of yogurt, half a glass of fresh blueberries.
Lunch
250 grams of hake on the grill, two glasses of tomatoes or green salad, chard with olive oil and potatoes, a banana and a piece of melon, 250 ml of water.
Snack.
1⁄4 cup of pumpkin seeds, 250 ml of water, apple, 180 ml of yogurt.
Dinner.
150 g. tuna grilled, 1/2 cup stewed vegetables, 2 cups of salad with olive oil and lemon juice, 250 ml. water or tea.
Sunday
Breakfast
200 ml. almond milk or yogurt, pear, cup of green tea and glass of oatmeal with a teaspoon of flaxseeds.
lunch
Grapefruit.
Lunch
A plate of vegetable soup, 200 grams of boiled fish, 150 grams of pickles, 250 ml of water.
Dinner.
Beet and carrot salad, nettle tea.
In addition, you should drink 250 ml of warm water every morning on an empty stomach.
Source: online-detox.com/articles/112079-detoks-za-vyhodnye-dni-kak-vyvesti-vse-toksiny-iz-organizma-za-48-chasov
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