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Super healthy drink with spinach that your children will like
Children often do not want to eat spinach. But this recipe will help add it to your child’s daily diet. Vitamins C, A, B1, B2, B6, PP, P, E, D2, K, minerals - all this is contained in spinach and is necessary for strong immunity.
Photo: recipeshubs.com
Preparation:
Place all the ingredients in a blender (add as much avocado as you need for the taste and texture you want). Beat for 1 minute or until uniform foam mass is obtained. Add more water if you prefer a more liquid consistency.
For the child: mix smoothies with porridge.
Council: You can add more water or juice, so the drink will be more liquid. published
Source: online-detox.com/articles/112038-super-poleznyy-napitok-so-shpinatom-kotoryy-ponravitsya-vashim-detyam
- 1 orange peeled and sliced, pitted
- 200g melon, seedless (or you can use watermelon if season)
- 1 ripe pear, peeled
- 2-3 tablespoons of fresh parsley leaves
- 30g spinach leaves
- 1⁄4 - 1⁄2 avocado
- 5 ice cubes
- 1 cup of water
Photo: recipeshubs.com
Preparation:
Place all the ingredients in a blender (add as much avocado as you need for the taste and texture you want). Beat for 1 minute or until uniform foam mass is obtained. Add more water if you prefer a more liquid consistency.
For the child: mix smoothies with porridge.
Council: You can add more water or juice, so the drink will be more liquid. published
Source: online-detox.com/articles/112038-super-poleznyy-napitok-so-shpinatom-kotoryy-ponravitsya-vashim-detyam
