Pumpkin for weight loss: open the autumn season bright and tasty Bashny.Net

If You are seriously thinking about losing weight, the first thing you need to choose products with a high content of vitamin T (carnitine). As it will accelerate the metabolism (metabolism), and helps to digest heavy food (pork, beef and other greasy food). Pumpkin is the vegetable which is high in vitamin T so it is often used as a garnish for meat, especially fat.





The heroine of our article, and full of vitamins A, C, E, PP and even that will provide healthy protein synthesis, plays a role in metabolism in bones, has a positive impact on the functioning of the kidneys. The whole spectrum will have a positive effect on the immune system of the body. Pumpkin also contains fiber, which helps to detoxify. And with all these advantages there is another one – its caloric value is not more than 25 calories per 100gramm!





Thus, including in your diet a pumpkin, you can simply get rid of extra pounds, but also heals the body as a whole, not undermine it, often in the pursuit of slender figure on questionable diets.

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