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How to quickly return the old forms after the birth of a child
Pregnancy and childbirth are always reflected in the female figure. Overweight, stretch marks, flabby skin... Add to this malnutrition, fatigue, chronic lack of sleep. A new mother risks losing her former form forever. And if pregnancy is one after another, children, in such cases, you think about yourself last.
Of course, beloved children and a supportive spouse make a woman happy. But there is always some doubt. You want to look beautiful! How to gather strength and start fighting with extra pounds?
The experience of losing weight celebrities is indicative, but not very inspiring. They have at their disposal nannies, and fashion nutritionists, and personal fitness trainers. They can afford any set of products. And if you’re an ordinary woman with one or more children, star advice is just annoying.
A history of weight loss Ekaterina Suvorikova could become a plot for a fashion magazine. But Katya is not an artist, not a fashion blogger and not an Instagram star. Popular publishers are unlikely to write to the priest's wife, a mother of five, who I could lose weight on my own. over 50 kilograms.
.
But the editorial board "Site" I couldn't get past that story. An example worthy of imitation! Every woman, no matter what her job or how many children she has, can achieve her goal. The main thing is to pull yourself together and not retreat.
It may seem strange to some believers to want to change their appearance. But there is nothing strange, much less sinful here. Yes, appearance is not the main quality of a person. It is bad to get too carried away by yourself, to change appearance for selfish purposes.
But it is even worse to be lazy, fooling yourself with excessive worries, not to take care of yourself and throw it to the last place, fixating on work or family.
Katya married a thin young beauty. The first kilograms appeared when she became interested in cooking. I cooked a lot and somehow quietly recovered.
“At first, my husband and I did not notice that something was wrong. For example, I could bake a chicken baking ground, and -- we ate it in an evening, whole. An interesting film, unnoticed somehow, Katya says in an interview for an Orthodox Internet magazine.
Then the birth of the first child, then the second pregnancy, the third, fourth, fifth. Katya is very fat, she ceased to recognize old friends.
“It was hard to bear — hormones were prescribed. This, too, probably accelerated the weight gain process. After the second child at the parents’ house, I stood on the scale, just out of curiosity. I already knew (and heard from my mother) that it was time to lose weight. But I went to the scales, assuming I would see 80 kilograms, well, 85 kilograms. And I stood up, and there was a three-digit number on the screen. One hundred and twelve kilograms!
My husband also spoiled me. He said that I love anyone and will love you, and in general I did not love you for appearance. I was comfortable hearing that. But, to be honest, I now realize that this is still not entirely true. And, of course, now he looks at me with different eyes. That's nice.
“I was just not paying attention. I thought, "Well, yeah, I'm full, of course." But she justified herself with children, cares. No, several times even sat on a diet, but without much effect and therefore quickly stopped. And then I realized that it was time to pull myself together. I remember that it was already difficult for me to bend over to lace my shoe. And I was only a little over twenty! And I wanted to dress beautifully - and youth clothes of this size will not be found in every store. I mean, you won't find it at all. And so I took on myself, says Ekaterina confidently.
But the biggest problem is habit. pile up problems and stress: “I still like to be annoyed. I like to comfort myself. Someone in trouble closes up, goes into himself, and I go for delicious. It is easier for me to relieve stress so quickly than to corner myself, to accumulate tension.”
The first attempts to lose weight were unsuccessful. The girl was exhausted by hunger strikes, but, not seeing the result, decided to study the problem from the inside. I read a lot about nutritionShe used some methods on herself and experimentally brought her ideal weight loss.
“I found an opportunity to apply some principles of proper nutrition without excessive exertion, so as not to break down. For example, I eat carbohydrates, even sweets, but only in the morning. Before lunch, I can eat almost anything — well, not buckets. Maybe other than semolina porridge.
At lunch - meat or fish, vegetables. The only caveat: I hardly eat pork, there's too much fat. In side dishes, I do not abuse rice, I try to boil potatoes, not fry them. The best dining side is buckwheat. Fruits and black coffee for afternoon.
“But with dinner everything is strict: always about eight. I don't stick to the radical "no eating after six," it's too hard. Dinner is completely carbohydrate-free. It has a lot of protein (cheese, boiled meat), it gives satiety.
I often cook eggs for dinner - I read that the biotin contained in them helps to break down fat, normalizes carbohydrate metabolism. I don’t know if it’s the case, but there is a result. Important: do not eat vegetables and fruits at night. I noticed that they only increase appetite.”
With such nutrition, the result was not long in coming! The young mother has changed beyond recognition. Looks like a girl!
To all women who don't know how lose weight after childbirth at homeMother Catherine advises to learn to count calories. It's not as difficult as it looks, actually. If you have no health problems and are not breastfeeding, daily It should not be more than 2000 calories.
Katya's husband is very supportive of his wife. Inspired by proper nutrition and quietly lost 23 kg! Yes, it is not easy, because the whole process of losing weight in the couple took two years.
Since you will have to completely change your eating habits, be prepared for breakdowns. It is not scary to eat a piece of cake or kebab at a holiday. The main thing - after settling down, do fasting-day Or salads and go back to normal.
Do not be afraid that a poor diet will affect physical activity. On the contrary! Together with excess weight, fatigue, insomnia, joint problems will disappear. Your results and new appearance will be an incentive for further victories. It would be nice to connect. exerciseBut moms and kids have plenty of them.
In any case, try to live properly, love yourself and your neighbors, do not judge others for their appearance. If for some reason you cannot lose weight (health problems, body constitution), take care of your inner beauty and harmony. There is nothing wrong with living in any size or weight. If you have the desire and opportunity to change for the better, be sure to use them.
Catherine’s story is very valuable to us – ordinary wives and mothers. Each of us can change, become better or accept ourselves as we are. God will help all who have good intentions and pure thoughts.
If you have a similar weight loss story based on personal experience, tell us in the comments. And don't forget to show the article to your friends on social media, it will help answer the question. How quickly to lose weight after childbirth.
Of course, beloved children and a supportive spouse make a woman happy. But there is always some doubt. You want to look beautiful! How to gather strength and start fighting with extra pounds?
The experience of losing weight celebrities is indicative, but not very inspiring. They have at their disposal nannies, and fashion nutritionists, and personal fitness trainers. They can afford any set of products. And if you’re an ordinary woman with one or more children, star advice is just annoying.
A history of weight loss Ekaterina Suvorikova could become a plot for a fashion magazine. But Katya is not an artist, not a fashion blogger and not an Instagram star. Popular publishers are unlikely to write to the priest's wife, a mother of five, who I could lose weight on my own. over 50 kilograms.
.But the editorial board "Site" I couldn't get past that story. An example worthy of imitation! Every woman, no matter what her job or how many children she has, can achieve her goal. The main thing is to pull yourself together and not retreat.
It may seem strange to some believers to want to change their appearance. But there is nothing strange, much less sinful here. Yes, appearance is not the main quality of a person. It is bad to get too carried away by yourself, to change appearance for selfish purposes.
But it is even worse to be lazy, fooling yourself with excessive worries, not to take care of yourself and throw it to the last place, fixating on work or family.
Katya married a thin young beauty. The first kilograms appeared when she became interested in cooking. I cooked a lot and somehow quietly recovered.
“At first, my husband and I did not notice that something was wrong. For example, I could bake a chicken baking ground, and -- we ate it in an evening, whole. An interesting film, unnoticed somehow, Katya says in an interview for an Orthodox Internet magazine.
Then the birth of the first child, then the second pregnancy, the third, fourth, fifth. Katya is very fat, she ceased to recognize old friends.
“It was hard to bear — hormones were prescribed. This, too, probably accelerated the weight gain process. After the second child at the parents’ house, I stood on the scale, just out of curiosity. I already knew (and heard from my mother) that it was time to lose weight. But I went to the scales, assuming I would see 80 kilograms, well, 85 kilograms. And I stood up, and there was a three-digit number on the screen. One hundred and twelve kilograms!
My husband also spoiled me. He said that I love anyone and will love you, and in general I did not love you for appearance. I was comfortable hearing that. But, to be honest, I now realize that this is still not entirely true. And, of course, now he looks at me with different eyes. That's nice.
“I was just not paying attention. I thought, "Well, yeah, I'm full, of course." But she justified herself with children, cares. No, several times even sat on a diet, but without much effect and therefore quickly stopped. And then I realized that it was time to pull myself together. I remember that it was already difficult for me to bend over to lace my shoe. And I was only a little over twenty! And I wanted to dress beautifully - and youth clothes of this size will not be found in every store. I mean, you won't find it at all. And so I took on myself, says Ekaterina confidently.
But the biggest problem is habit. pile up problems and stress: “I still like to be annoyed. I like to comfort myself. Someone in trouble closes up, goes into himself, and I go for delicious. It is easier for me to relieve stress so quickly than to corner myself, to accumulate tension.”
The first attempts to lose weight were unsuccessful. The girl was exhausted by hunger strikes, but, not seeing the result, decided to study the problem from the inside. I read a lot about nutritionShe used some methods on herself and experimentally brought her ideal weight loss.
“I found an opportunity to apply some principles of proper nutrition without excessive exertion, so as not to break down. For example, I eat carbohydrates, even sweets, but only in the morning. Before lunch, I can eat almost anything — well, not buckets. Maybe other than semolina porridge.
At lunch - meat or fish, vegetables. The only caveat: I hardly eat pork, there's too much fat. In side dishes, I do not abuse rice, I try to boil potatoes, not fry them. The best dining side is buckwheat. Fruits and black coffee for afternoon.
“But with dinner everything is strict: always about eight. I don't stick to the radical "no eating after six," it's too hard. Dinner is completely carbohydrate-free. It has a lot of protein (cheese, boiled meat), it gives satiety.
I often cook eggs for dinner - I read that the biotin contained in them helps to break down fat, normalizes carbohydrate metabolism. I don’t know if it’s the case, but there is a result. Important: do not eat vegetables and fruits at night. I noticed that they only increase appetite.”
With such nutrition, the result was not long in coming! The young mother has changed beyond recognition. Looks like a girl!
To all women who don't know how lose weight after childbirth at homeMother Catherine advises to learn to count calories. It's not as difficult as it looks, actually. If you have no health problems and are not breastfeeding, daily It should not be more than 2000 calories.
Katya's husband is very supportive of his wife. Inspired by proper nutrition and quietly lost 23 kg! Yes, it is not easy, because the whole process of losing weight in the couple took two years.
Since you will have to completely change your eating habits, be prepared for breakdowns. It is not scary to eat a piece of cake or kebab at a holiday. The main thing - after settling down, do fasting-day Or salads and go back to normal.
Do not be afraid that a poor diet will affect physical activity. On the contrary! Together with excess weight, fatigue, insomnia, joint problems will disappear. Your results and new appearance will be an incentive for further victories. It would be nice to connect. exerciseBut moms and kids have plenty of them.
In any case, try to live properly, love yourself and your neighbors, do not judge others for their appearance. If for some reason you cannot lose weight (health problems, body constitution), take care of your inner beauty and harmony. There is nothing wrong with living in any size or weight. If you have the desire and opportunity to change for the better, be sure to use them.
Catherine’s story is very valuable to us – ordinary wives and mothers. Each of us can change, become better or accept ourselves as we are. God will help all who have good intentions and pure thoughts.
If you have a similar weight loss story based on personal experience, tell us in the comments. And don't forget to show the article to your friends on social media, it will help answer the question. How quickly to lose weight after childbirth.
