Recipes raw food from Angelina Jolie Bashny.Net

Thanks to angelina Jolie raw food diet has gained great popularity among women all over the world. This method of feeding improves immunity, promotes the replenishment of energy of the person and also allows you to stay beautiful and young, despite the age in the passport. The basis of the raw food diet is eating most foods raw. That is, the use of products that have not undergone heat treatment. These foods include: fruits, vegetables, nuts, herbs, dried fruits, sprouted grains, seeds, herbs and spices.


The fact that these products contain nutrients which by heat treatment loses its properties. If consumed raw, these nutrients in full will be ingested and easily digested. For this type of products can be attributed to cereal. Best suited buckwheat and oat cereals that do not need cooking, just soak them in water. You can add honey, nuts or dried fruit. Basic tips from Angelina Jolie.1. Low-fat dairy products supply the body with protein, which a person need to increase activity and strength. 2. To speed up the metabolism for the benefit of the body need to drink more water. You can drink regular mineral water without gas or juice without sugar. Sugar is better to use as little as possible.Well cleanse the body and accelerate metabolism teas, for example ginger tea, which positively affects the immune system and cleanses the body, allowing you to keep in shape. 3. Muesli is a delicious and healthy way to lose weight. The best way to cook granola myself, because in their "store version" is a lot of sugar. Then you have to buy several types of grains, mix these cereals with dried fruits and pour kefir or yogurt. 4. Cold vegetable soups – perfect for dinner. But if You only go raw, it is better to do it gradually and instead of dinner or Breakfast to eat raw vegetables and fruits. This will help easily go on a raw food diet without any negative consequences for Your body. You can also do fasting days, the diet which will be composed of only raw fruits, vegetables and water. This is a great way to cleanse the body, especially after a holiday. 5. Need to listen to the desires of the body. Waking up in the morning, close your eyes and think, whatever from the list of products You would like most. That will tell you the body, and eat. But this advice is useful for those who are already on a raw food diet. If You are a beginner, you'll have to limit myself a bit. In addition to the benefits that raw food can bring to Your body, it is possible to note another great benefit of this method of power – saving the time You spend on cooking. But do not forget that such a hyped and fashionable method of weight loss and recovery has its contraindications and dangers. So before You decide to completely change your diet, you should consult with your doctor.

Source: estet-portal.com