4 amazing recipes from avocado

Avocado is firmly entrenched in our diet and settled on the shelves of the refrigerators. And virtuoso preparation of guacamole and cold salads with avocado today can boast of almost everyone concerned with the topic of healthy eating. It is time to develop new flavours with this useful product!

Use avocados as an ingredient for baking, salads with legumes, cold soup, and even vanilla smoothie. We present you 4 tasty recipes that are worth a try.



1. Cupcake with walnuts and avocado Ingredients:

• Мука1,75 cups
• Baking порошок1 tsp.
• Сода0,5 tsp.
• Soldatka
• Яйца4 PCs.
• Йогурт0,5 cups
• Авокадо1 PCs.
• Vegetable масло3 tbsp
• Walnut орехи1 glass

Method of preparation: Preheat the oven to 180 degrees and grease with butter a baking dish cupcakes. In a medium bowl, mix flour, baking powder, soda and salt. In a separate bowl, mash the avocado into a puree and combine with eggs and oil. The dry ingredients pour in the egg mixture, add ground walnuts and stir well. The dough pour into prepared pan and bake for about 45 minutes, checking periodically with a toothpick to dry the readiness of the cupcake.



2. Salad with avocado and beans Ingredients:

• Sweet кукуруза1,75 cups
• Томаты1 glass
• Canned or cooked фасоль0,5 cups
• Red лук0,25 glass
• Fresh кинза3 tbsp
• Juice лайма2 tbsp
• Vegetable масло1 tbsp
• , Listo taste
• Perespa taste
• Зира0,5 tsp.
• Чеснок1 clove
• Авокадо1 PCs.

Method of preparation:

Finely cut tomatoes, onions and cilantro. In large bowl, mix all ingredients, except avocado, and keep in the refrigerator for about 1 hour. Just before serving add to salad diced avocado, and optional decorate with cilantro.



3. Cold soup with avocado and shrimps Ingredients:

• Chicken бульон3 Cup
• Авокадо2 PCs.
• Fresh кинза3 tbsp
• Juice лайма3 tbsp
• , Listo taste
• Perespa taste
• Defatted сметана0,75 cups
• Peel лайма1 tsp.
• Ready креветки400 g
• Serapo taste
• Чеснок1 clove

Method of preparation:

Cooking soup: in a blender, mix the broth, the flesh of the avocado, lime juice, salt, pepper, and 2 tablespoons cilantro. Cooled for a few minutes in the fridge. To prepare the filling with lime combine the sour cream, lime zest, salt, pepper and a tablespoon of cilantro. Peeled shrimp, RUB with salt, pepper, ground cumin and leave to marinate. Heat the pan and fry for 2 minutes, the shrimp. Add the finely chopped onions and garlic and cook another 2-4 minutes. For flow in a plate pour about 0.5 Cup of soup, decorate with the 2 tablespoons of dressing and a handful of shrimp.



Vanilla smoothie with avocado Ingredients:

• Авокадо0,5 PCs.
• Молоко0,75 cups
• Extracto vanilla to taste
• Honey or sagarpa taste

Method of preparation:

Blender Porirua previously frozen avocado and all other ingredients. The consistency and sweetness is adjustable as desired by adding a little more milk or sweetener.



   

Source: kitchenmag.ru/posts/chto-prigotovit-iz-avokado-4-vkusnykh-retsepta