Blueberry smoothie to rejuvenate the body! Bashny.Net

Blueberry is engaged in one of the first places among the products that slow the aging process. After all, this berry is the richest source of anthocyanins – strong antioxidants! And proven that blueberries reduces the risk of atherosclerosis and stimulates the production of dopamine, which regulates vital processes in the brain.





Ingredients for 2 servings:

• Blueberries – 150 g
• Apple 150 g
• Honey – 20 g.
• Cinnamon – 5 g.
• Chia seeds – 5 g.
• Cedar milk – 300 ml.
• The ice – 100 g.

Method of preparation:

First, mix in a blender with ice and fruit. Then add milk and remaining ingredients. Mix again! published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: simplesmuzi.EN?utm_source=econet&utm_medium=svekla