Perfect smoothie, stimulating the immune system: turmeric, mango and peach

The perfect smoothie — smoothie to begin your day: a wonderful drink that stimulates the immune system and has anti-inflammatory properties. What is the secret ingredient in it? Turmeric is a spice superhero.

Find it in powder form or root, turmeric has a wide range of medicinal properties powerful anti-inflammatory and antioxidant, which are mostly in curcumin, the connection of turmeric is most noted for its medicinal powers. "Golden root" can also be useful in calming digestive problems and reduce the body's inflammatory response.

And if you wonder why black pepper in the ingredients list, know that the healing properties of turmeric work best paired with black pepper. Plus lime juice, mango and peach contribute with immune-boosting vitamin C and fiber. Not bad for a simple smoothie, right?





Smoothies with turmeric, mango and peachIngredients

• 1/2 Cup frozen mango
• 1/2 Cup frozen peach
• 1 Cup coconut water
• Juice of 1/2 lime
• 1 turmeric root sliced with peel or 1 tsp ground
• 1 ginger root, peel and slice
• 1/8 teaspoon grated black pepper
• Grated turmeric root

Cooking

Place the first seven ingredients in a blender and blend until smooth. Put in a glass on top of grated turmeric and all you would like for decoration. published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: stopkilo.net/retsepty/smuzi-kurkuma-dlya-povysheniya-immuniteta/