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The original smoothie: banana, grapefruit and tofu
This smoothie contains 400 calories approx. and it is literally filled with vitamins, antioxidants, protein and fiber!
1 ripe banana
250 ml (1 measuring Cup) fresh pink grapefruit juice
3 rounded teaspoons (10 g) of Flaxseed
2 heaping tsp (5 g) oat bran
2 tbsp. of dried cranberries
70 g soft organic tofu. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: countrysideliving.net/blog/2011/03/smoothie/
1 ripe banana
250 ml (1 measuring Cup) fresh pink grapefruit juice
3 rounded teaspoons (10 g) of Flaxseed
2 heaping tsp (5 g) oat bran
2 tbsp. of dried cranberries
70 g soft organic tofu. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: countrysideliving.net/blog/2011/03/smoothie/
