Smoothies grapefruit and spinach — an explosion of freshness!

Grapefruits and oranges are rich in moisture, which helps to facilitate the process of cleansing and detoxification of the body. If you regularly eat citrus fruits, the risk of cancer is significantly reduced.

A recent study of California doctors showed that folate, which is so rich in spinach, also inhibits the formation of cancer tumors.

Anticancer activity has and grapes. In a cocktail it allows you to sweeten citrus acidity.





Smoothie "Refreshing" Ingredients:

• 1 grapefruit
• 2 orange
• a handful of grapes (100 grams)
• 1 Cup of spinach
• 50 grams of water

Weight OK 460, Calories 205 kcal, protein 4.2 g; fat 1,1 g; carbohydrates 42,4 g, dietary fiber 8 g Vitamin C mg 199 (221 %), vitamin K 159 µg (133%). Also rich in potassium, manganese, iron and phosphorus. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.yogabodylanguage.com/day-5/