73
7 Winter Food Mistakes That Almost Everyone Makes
“Life in nature flows harmoniously, according to a cyclical schedule. Nature is very predictable. Usually, changes in nature are accompanied by clear harbingers that will not pass by if we notice its subtle rhythms. The better we can adapt to these rhythms, the easier it is to maintain the health of the body and mind. By noticing these rhythms, we become stronger. We connect to the most powerful source – nature itself. We also learn to work with changes in our bodies at the same time. From the book Healthy, Happy, Sexy by Katie Silkox
Thanks to technology and science, at any time of the year we can buy any products from any country in the world. High-tech advances certainly have their advantages, but foods grown against season and logic, or traveled thousands of miles to get to your table from where they grow, break the link between you and natural rhythms. And this connection is a necessary condition for our well-being all year round.
Why is it seasonal?Adjusting diet and lifestyle in accordance with the season helps to improve health, digestion, support the microbiome. Naturally contained in seasonal foods vitamins, nutrients and bacteria support immunity, digestion, mood, energy, blood sugar, weight, sleep, gene expression – and much more. A recent study showed that the intestinal microflora (microbiome) changes seasonally and is mainly influenced by the foods we eat. The opposite is true: in order to maintain the optimal composition of the microflora that directly affects our health, we need to eat seasonal foods.
Choosing seasonal and preferably local foods as opposed to non-seasonal, imported, GMO and non-organic foods is our first step towards a traditional human diet that has evolved over thousands of years but has been disrupted by the booming food and fast food industries, and is perhaps one of the main reasons that each successive generation becomes increasingly unhealthy.
Aside from choosing non-organic, non-seasonal, and non-native foods, many make a number of other winter eating mistakes, the most common of which I’ve covered below.
7 major mistakes of winter nutrition:1. Gluten-containing grains.In search of affordable food in the cold season, many come to cereal products and their derivatives, as in most cases they are well stored, affordable and easy to prepare. Our ancestors did eat grains, but only in case of extreme hunger and at the very end of summer.
As David Perlmutter writes in his book Food and the Brain, “modern wheat bears little resemblance to the wild coarse grains occasionally fed by the people of that era.” Thanks to modern hybridization and gene-modification technology, this crop, about 65 kilograms of which a person eats annually, has almost no genetic, structural or chemical similarity with that prehistoric wheat. Herein lies the problem: we are making life more difficult for our bodies with foods that are not genetically designed for humans. "
In addition to the above, grains such as wheat, barley and rye contain gluten, which causes food sensitivity in all people, but to varying degrees, and also causes inflammatory reactions in the body.
2. Complex products in the wrong combinations.In winter, metabolism slows down, so if we overload the body with Frankenstein products or eat good but very complex foods or eat them in the wrong combinations, they are digested and absorbed for a very long time.
The faster food leaves our body, the less toxins it leaves in the body. Therefore, we need to choose mainly those products that are better and faster absorbed. About the combination of products (only for raw food) I told in the article for Raw Marathon Detox & Raw. Complex foods include dry dehydrated foods, such as chips, breads, muesli, crackers, unsoaked nuts, heavy and fatty foods (for example, dairy products and fatty meats), sweet and flour pastries, etc.
3. Foods that load the adrenal glands and increase the level of stress hormones (alcohol, coffee, energy).I always use this rule, but it becomes especially relevant during the winter months, when we are especially prone to stress and depression.
4. Dairy and meat products.The concept of seasonality applies not only to vegetables, but also to dairy products and meat. For example, in winter, cows cannot be free-ranged and eat grass. They are transferred to feed, cereals (which leads to increased sensitivity to dairy products in many people, as a result - difficulties in weight loss, allergies, irritable bowel syndrome) + usually add hormones to increase the yield in the non-season. Therefore, I recommend reducing the consumption of milk and meat in the winter.
5. Cold food and water.Foods directly from the refrigerator and even simply chilled greatly slow down digestion and metabolism, which can affect weight gain. Such products include cold water (even as useful as water with lemon or apple cider vinegar), ice cream, chilled smoothies, juices and other drinks. All food should be at least room temperature.
6. Salty foods.Lead to fluid retention in the body against the background of a slightly reduced metabolism.
7. Products containing preservatives (sugar, unnatural vinegar, difficult to pronounce names).I’m not talking about all canned foods, because in general, there is nothing wrong with canned foods: it is more important to always read the composition.
Be especially careful about labels, as the amount of supplements to improve the stability and safety of food in winter is almost the norm in the food industry. published
P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki
Source: yogabodylanguage.com/winter-diet/
Thanks to technology and science, at any time of the year we can buy any products from any country in the world. High-tech advances certainly have their advantages, but foods grown against season and logic, or traveled thousands of miles to get to your table from where they grow, break the link between you and natural rhythms. And this connection is a necessary condition for our well-being all year round.
Why is it seasonal?Adjusting diet and lifestyle in accordance with the season helps to improve health, digestion, support the microbiome. Naturally contained in seasonal foods vitamins, nutrients and bacteria support immunity, digestion, mood, energy, blood sugar, weight, sleep, gene expression – and much more. A recent study showed that the intestinal microflora (microbiome) changes seasonally and is mainly influenced by the foods we eat. The opposite is true: in order to maintain the optimal composition of the microflora that directly affects our health, we need to eat seasonal foods.
Choosing seasonal and preferably local foods as opposed to non-seasonal, imported, GMO and non-organic foods is our first step towards a traditional human diet that has evolved over thousands of years but has been disrupted by the booming food and fast food industries, and is perhaps one of the main reasons that each successive generation becomes increasingly unhealthy.
Aside from choosing non-organic, non-seasonal, and non-native foods, many make a number of other winter eating mistakes, the most common of which I’ve covered below.
7 major mistakes of winter nutrition:1. Gluten-containing grains.In search of affordable food in the cold season, many come to cereal products and their derivatives, as in most cases they are well stored, affordable and easy to prepare. Our ancestors did eat grains, but only in case of extreme hunger and at the very end of summer.
As David Perlmutter writes in his book Food and the Brain, “modern wheat bears little resemblance to the wild coarse grains occasionally fed by the people of that era.” Thanks to modern hybridization and gene-modification technology, this crop, about 65 kilograms of which a person eats annually, has almost no genetic, structural or chemical similarity with that prehistoric wheat. Herein lies the problem: we are making life more difficult for our bodies with foods that are not genetically designed for humans. "
In addition to the above, grains such as wheat, barley and rye contain gluten, which causes food sensitivity in all people, but to varying degrees, and also causes inflammatory reactions in the body.
2. Complex products in the wrong combinations.In winter, metabolism slows down, so if we overload the body with Frankenstein products or eat good but very complex foods or eat them in the wrong combinations, they are digested and absorbed for a very long time.
The faster food leaves our body, the less toxins it leaves in the body. Therefore, we need to choose mainly those products that are better and faster absorbed. About the combination of products (only for raw food) I told in the article for Raw Marathon Detox & Raw. Complex foods include dry dehydrated foods, such as chips, breads, muesli, crackers, unsoaked nuts, heavy and fatty foods (for example, dairy products and fatty meats), sweet and flour pastries, etc.
3. Foods that load the adrenal glands and increase the level of stress hormones (alcohol, coffee, energy).I always use this rule, but it becomes especially relevant during the winter months, when we are especially prone to stress and depression.
4. Dairy and meat products.The concept of seasonality applies not only to vegetables, but also to dairy products and meat. For example, in winter, cows cannot be free-ranged and eat grass. They are transferred to feed, cereals (which leads to increased sensitivity to dairy products in many people, as a result - difficulties in weight loss, allergies, irritable bowel syndrome) + usually add hormones to increase the yield in the non-season. Therefore, I recommend reducing the consumption of milk and meat in the winter.
5. Cold food and water.Foods directly from the refrigerator and even simply chilled greatly slow down digestion and metabolism, which can affect weight gain. Such products include cold water (even as useful as water with lemon or apple cider vinegar), ice cream, chilled smoothies, juices and other drinks. All food should be at least room temperature.
6. Salty foods.Lead to fluid retention in the body against the background of a slightly reduced metabolism.
7. Products containing preservatives (sugar, unnatural vinegar, difficult to pronounce names).I’m not talking about all canned foods, because in general, there is nothing wrong with canned foods: it is more important to always read the composition.
Be especially careful about labels, as the amount of supplements to improve the stability and safety of food in winter is almost the norm in the food industry. published
P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki
Source: yogabodylanguage.com/winter-diet/
