5 useful sauce that can be substituted for mayonnaise Bashny.Net

How many of you read about the dangers of mayonnaise. He and fat and too many calories, too much salt... Claims to the most popular sauce – you name it. But nevertheless we buy it and it can't unsubscribe.

Often we just need a thick and spicy sauce traditional salad Olivier, herring under a fur coat.

But mayonnaise can be substituted for lighter sauces that will bring a fresh flavor to familiar dishes:

 



1. Garlic-yogurt sauce

— 1 Cup unsweetened yogurt
— ½ Head of garlic
— 5 tbsp olive oil.
Garlic peel and pass through the press. Blend with yogurt. Then add the butter and again beat. Salt – to taste.

 



2. Cheese sauce

— 1 Cup milk
— 100 g of cottage cheese
2 tbsp mustard
Milk eggs with cheese, add Gorchitza and all beat up. Add the pounded in a mortar cumin, salt and pepper.

 



3. Creamy soy sauce

— 1 Cup sour cream
— 1 tbsp soy sauce
— 3 tooth. garlic
— Few drops of balsamic vinegar
— Dill
Garlic skip through the press, greens finely chop. Put all the ingredients into a blender and punching until smooth.

 



4. Creamy lime sauce with herbs

— 1 bunch of parsley
— 1 Cup sour cream
— ½ Cup olive oil
— ¼ Of a lime
— A little mustard
— Salt and pepper
— Mix the oil, lemon juice, mustard
The parsley grind in a blender, add sour cream, juice, lime wedges, mustard, salt and pepper. Whisk everything until smooth. Pour a thin stream of oil, whisking the sauce, until thickened.

 



5. Creamy mustard sauce

— 3 tbsp sour cream
— 1 tsp. mustard
— 1 bunch green Basil
The Basil crush, mix mustard and sour cream.
Add the Basil to the mixture and beat with a blender. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/roditeli_i?w=wall-5608057_1205925