How to prepare a salad dressing

Despite the fact that there are many claims to mayonnaise, it is very difficult to abandon it. But today we're going to tell you How to replace mayonnaise in salads and other dishes. Even herring under a fur coat and olive will be much healthier and tastier if you use another dressing.



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How to replace mayonnaise? Of course, mayonnaise is a fat and calorie bomb, although very appetizing. If you want to give the usual dishes a new taste, try to replace the mayonnaise sauce with one of those dressings that the editorial board "Site" collected in this article.

Piquant, creamy, nutty, to salads, meat, fish... Choose any one!

Kefir refueling

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You'll need it.

• 30g sour cream
• 40g kefir
• 1 clove of garlic
• any greens (cup, cilantro, parsley)
• salt, pepper to taste

Finely chop greens, mix with kefir and sour cream, salty and peppery to taste. Add the garlic as you wish.

For herring under a fur coat and multilayer salads

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You'll need it.

• 2 boiled yolks
• 200g sour cream 20% fat
• 1 tbsp mustard
• salt, pepper to taste

Rub the yolks with sour cream, add mustard and salt. Sour cream should be thick so that the salad does not fall apart. You can use Dijon mustard instead of the usual, it will be unusual and very tasty.

Chicken dressing with yogurt

DepositPhotos

You'll need it.

• 100g yogurt without additives
• 100g grainy cottage cheese
• 1 tsp mustard
• 1 boiled yolk
• 1 tsp lemon juice
• salt, pepper to taste

Mix in a blender cottage cheese and yolk with yogurt or wipe them through a sieve. Add the other ingredients and mix.

Sauce with horseradish for meat

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You'll need it.

• 200g sour cream
• 2 tbsp grated shit
• 1 tsp mustard
• 0.5 tsp garlic powder
• salt, pepper to taste

Mix all the ingredients and the sauce is ready. Shit can be used fresh or ready with beets.

Orange dressing

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You'll need it.

• 250g yogurt
• 2 tsp honey
• 1 tbsp orange juice
• 1 tsp mustard
• 0.5 tsp orange peel
• salt, pepper to taste

Mix all the ingredients with a blender. Honey is better to take liquid or melt ordinary in a water bath.

Tomato cheese sauce

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You'll need it.

• 100g soft cottage cheese
• 100 ml of yogurt without additives
• 1 tbsp tomato paste
• salt, pepper to taste

Use a blender to mix all the components well. This sauce is perfect for pizza and hot sandwiches.

Mint filling with cucumber

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You'll need it.

• 250ml yogurt
• 0.5 medium cucumber
• 1 sprig of mint
• 1 tsp vegetable oil
• 0.5 tsp lemon juice
• salt, pepper to taste

Cucumber sodium on the finest grater or grind in a blender. Mix with the remaining ingredients and add finely chopped mint.

French gas station

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You'll need it.

• 250g sour cream
• 1 tbsp Dijon mustard
• 0.5 tsp lemon juice
• 1 tsp honey
• salt

Mix all the ingredients - the sauce is ready!

Tartar

DepositPhotos

You'll need it.

• 2 boiled yolks
• half-lemon
• 120 ml of olive oil
• 1 pickle
• 5 olives
• 1 bundle of green onions
• 2 cloves of garlic

Cut the yolks with a fork and add lemon juice. With a blender, mix the mass, gradually adding olive oil. When the sauce thickens, add finely chopped onions, olives, cucumber and garlic.

Avocado refueling

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You'll need it.

• 1 avocado
• 300ml kefir
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 0.5 tsp honey
• salt, pepper to taste

Clean the avocado from the peel, remove the bone and whip the blender to a puree state. Add the other ingredients and mix well.

Dietary sauce

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You'll need it.

• 3 tbsp flaxseed oil
• 7 tbsp sour cream
• 1 tsp mustard
• 1 tbsp lemon juice or apple cider vinegar
• salt, pepper to taste

Mix all the ingredients in the blender except sour cream, add it last.

Pesto

DepositPhotos

You'll need it.

• 50g basilica
• 2 cloves of garlic
• 50g Parmesan or other hard cheese
• 3 tbsp nuts (cedar, cashew, walnut)
• 100 ml of olive oil
• salt

In this recipe can not do without a food processor or blender. But to start grinding basil, garlic, nuts and sod cheese on a fine grater. Then all the ingredients are shredded in a blender.





DepositPhotos Mayonnaise is not the best choice for dressing salads. Even homemade, made from natural ingredients, it is twice as caloric sour cream. If you use mayonnaise very often, you can gain excess weight.

If there is no time to prepare the sauce, make the simplest dressings - sour cream or cream with mustard, vegetable oil (olive, sesame, linen) with lemon juice. They will be several times healthier and tastier than fat mayonnaise.

To cope with cooking in the kitchen many times faster will help small items of kitchen utensils, the hidden possibilities of which know only 3 housewives out of 10. And to diversify the menu, try to prepare healthy salads with Beijing cabbage. The taste will be completely different if done with different dressings.

Write to us in the comments, what delicious sauces You use mayonnaise in cooking. I really want to try something new.

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